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  6. Steelhead trout vs. Sockeye salmon

Steelhead trout vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between steelhead trout and sockeye salmon?

  • Steelhead trout is higher in vitamin B12 and vitamin E, yet sockeye salmon is higher in selenium, vitamin D, and phosphorus.
  • Steelhead trout's daily need coverage for vitamin B12 is 55% more.
  • Steelhead trout has 2 times more vitamin E than sockeye salmon. While steelhead trout has 2.15mg of vitamin E, sockeye salmon has only 0.99mg.

We used Steelhead trout, boiled, canned (Alaska Native) and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Steelhead trout vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +172.7%
Contains more IronIron +23.1%
Contains more MagnesiumMagnesium +44%
Contains more PotassiumPotassium +19.5%
Contains more CopperCopper +31%
Contains more PhosphorusPhosphorus +22.5%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +36.5%
~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin EVitamin E +117.2%
Contains more Vitamin B12Vitamin B12 +29.5%
Contains more Vitamin AVitamin A +190%
Contains more Vitamin DVitamin D +10.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Steelhead trout Sockeye salmon DV% diff.
Vitamin B6 0.827mg 64%
Vitamin B3 10.123mg 63%
Vitamin B12 5.79µg 4.47µg 55%
Vitamin B5 1.274mg 25%
Choline 112.6mg 20%
Vitamin B2 0.246mg 19%
Selenium 26µg 35.5µg 17%
Vitamin B1 0.157mg 13%
Protein 21.11g 26.48g 11%
Vitamin D 604IU 670IU 8%
Vitamin D 15.1µg 16.7µg 8%
Phosphorus 249mg 305mg 8%
Vitamin E 2.15mg 0.99mg 8%
Vitamin A 20µg 58µg 4%
Fats 8.26g 5.57g 4%
Magnesium 25mg 36mg 3%
Saturated fat 1.53g 0.969g 3%
Copper 0.058mg 0.076mg 2%
Iron 0.64mg 0.52mg 2%
Potassium 365mg 436mg 2%
Calcium 30mg 11mg 2%
Folate 7µg 2%
Sodium 118mg 92mg 1%
Polyunsaturated fat 1.225g 1.327g 1%
Monounsaturated fat 2.223g 1.864g 1%
Cholesterol 59mg 61mg 1%
Calories 159kcal 156kcal 0%
Zinc 0.57mg 0.55mg 0%
Manganese 0.011mg 0.013mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.376g 0.299g N/A
Omega-3 - DHA 0.54g 0.56g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +48.3%
Contains more ProteinProtein +25.4%
Contains more OtherOther +1450%
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +19.3%
Contains less Sat. FatSaturated fat -36.7%
~equal in Polyunsaturated fat ~1.327g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.