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  6. Rainbow trout vs. Sturgeon

Rainbow trout vs. Sturgeon — In-Depth Nutrition Comparison

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A recap on the differences between rainbow trout and sturgeon

  • Rainbow trout has more vitamin B12, vitamin D, vitamin B5, selenium, vitamin E, and vitamin B6; however, sturgeon is higher in vitamin B3, vitamin A, iron, and phosphorus.
  • Rainbow trout covers your daily vitamin B12 needs 75% more than sturgeon.
  • Sturgeon contains 4 times less vitamin E than rainbow trout. Rainbow trout contains 2.34mg of vitamin E, while sturgeon contains 0.63mg.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Rainbow trout vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Contains more CalciumCalcium +47.1%
Contains less SodiumSodium -26.1%
Contains more SeleniumSelenium +45.7%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +190.3%
Contains more CopperCopper +15.2%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +19.9%
Contains more ManganeseManganese +172.7%
~equal in Potassium ~364mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin DVitamin D +23.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +72%
Contains more Vitamin AVitamin A +213.1%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more FolateFolate +54.5%
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin K ~0.1µg
~equal in Choline ~70mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Sturgeon DV% diff.
Vitamin B12 4.3µg 2.5µg 75%
Vitamin B3 5.567mg 10.1mg 28%
Vitamin A 84µg 263µg 20%
Vitamin B5 1.667mg 0.87mg 16%
Vitamin D 635IU 515IU 15%
Vitamin D 15.9µg 12.9µg 15%
Selenium 23.6µg 16.2µg 13%
Vitamin E 2.34mg 0.63mg 11%
Vitamin B6 0.34mg 0.23mg 8%
Iron 0.31mg 0.9mg 7%
Cholesterol 59mg 77mg 6%
Phosphorus 226mg 271mg 6%
Magnesium 25mg 45mg 5%
Polyunsaturated fat 1.507g 0.885g 4%
Vitamin B1 0.12mg 0.08mg 3%
Vitamin C 2.9mg 0mg 3%
Protein 19.94g 20.7g 2%
Fats 6.18g 5.18g 2%
Folate 11µg 17µg 2%
Choline 65mg 70mg 1%
Saturated fat 1.383g 1.173g 1%
Manganese 0.011mg 0.03mg 1%
Monounsaturated fat 1.979g 2.486g 1%
Sodium 51mg 69mg 1%
Zinc 0.45mg 0.54mg 1%
Copper 0.046mg 0.053mg 1%
Calcium 25mg 17mg 1%
Calories 141kcal 135kcal 0%
Potassium 377mg 364mg 0%
Vitamin B2 0.09mg 0.09mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.232mg 0%
Threonine 0.915mg 0.907mg 0%
Isoleucine 0.962mg 0.954mg 0%
Leucine 1.696mg 1.682mg 0%
Lysine 1.916mg 1.901mg 0%
Methionine 0.618mg 0.613mg 0%
Phenylalanine 0.815mg 0.808mg 0%
Valine 1.075mg 1.066mg 0%
Histidine 0.614mg 0.609mg 0%
Omega-3 - EPA 0.217g 0.249g N/A
Omega-3 - DHA 0.516g 0.119g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.058g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more FatsFats +19.3%
Contains more OtherOther +5125%
~equal in Protein ~20.7g
~equal in Carbs ~0g
~equal in Water ~69.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains more Poly. FatPolyunsaturated fat +70.3%
Contains less Sat. FatSaturated fat -15.2%
Contains more Mono. FatMonounsaturated fat +25.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.