Salmon vs. Perch — In-Depth Nutrition Comparison
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How are Salmon and Perch different?
- Salmon is richer in Selenium, Vitamin B6, Vitamin B3, Vitamin B12, Vitamin B1, and Vitamin B5, while Perch is higher in Manganese, and Copper.
- Salmon covers your daily need of Selenium 46% more than Perch.
- Salmon contains 10 times more Saturated Fat than Perch. Salmon contains 2.397g of Saturated Fat, while Perch contains 0.237g.
Fish, salmon, Atlantic, farmed, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+11.6%
Contains
less
Sodium
-22.8%
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Selenium
+157.1%
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Calcium
+580%
Contains
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Iron
+241.2%
Contains
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Magnesium
+26.7%
Contains
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Zinc
+232.6%
Contains
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Copper
+291.8%
Contains
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Manganese
+5525%
Equal in Phosphorus - 257
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Potassium
+11.6%
Contains
less
Sodium
-22.8%
Contains
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Selenium
+157.1%
Contains
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Calcium
+580%
Contains
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Iron
+241.2%
Contains
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Magnesium
+26.7%
Contains
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Zinc
+232.6%
Contains
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Copper
+291.8%
Contains
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Manganese
+5525%
Equal in Phosphorus - 257
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+618.8%
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Vitamin C
+117.6%
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Vitamin B1
+325%
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Vitamin B2
+12.5%
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Vitamin B3
+323.4%
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Vitamin B5
+69.5%
Contains
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Vitamin B6
+362.1%
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Folate
+466.7%
Contains
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Vitamin B12
+27.3%
Contains
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Vitamin A
+618.8%
Contains
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Vitamin C
+117.6%
Contains
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Vitamin B1
+325%
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin B3
+323.4%
Contains
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Vitamin B5
+69.5%
Contains
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Vitamin B6
+362.1%
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Folate
+466.7%
Contains
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Vitamin B12
+27.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+946.6%
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Other
+12.7%
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Protein
+12.5%
Contains
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Water
+13.1%
Contains
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Fats
+946.6%
Contains
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Other
+12.7%
Contains
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Protein
+12.5%
Contains
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Water
+13.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2044.1%
Contains
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Polyunsaturated fat
+864.6%
Contains
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Saturated Fat
-90.1%
Contains
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Monounsaturated Fat
+2044.1%
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Polyunsaturated fat
+864.6%
Contains
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Saturated Fat
-90.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.1g | 24.86g |
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| Fats | 12.35g | 1.18g |
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| Calories | 206kcal | 117kcal |
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| Calcium | 15mg | 102mg |
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| Iron | 0.34mg | 1.16mg |
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| Magnesium | 30mg | 38mg |
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| Phosphorus | 252mg | 257mg |
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| Potassium | 384mg | 344mg |
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| Sodium | 61mg | 79mg |
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| Zinc | 0.43mg | 1.43mg |
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| Copper | 0.049mg | 0.192mg |
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| Manganese | 0.016mg | 0.9mg |
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| Selenium | 41.4µg | 16.1µg |
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| Vitamin A | 230IU | 32IU |
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| Vitamin A RAE | 69µg | 10µg |
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| Vitamin E | 1.14mg |
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| Vitamin D | 526IU |
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| Vitamin D | 13.1µg |
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| Vitamin C | 3.7mg | 1.7mg |
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| Vitamin B1 | 0.34mg | 0.08mg |
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| Vitamin B2 | 0.135mg | 0.12mg |
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| Vitamin B3 | 8.045mg | 1.9mg |
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| Vitamin B5 | 1.475mg | 0.87mg |
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| Vitamin B6 | 0.647mg | 0.14mg |
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| Folate | 34µg | 6µg |
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| Vitamin B12 | 2.8µg | 2.2µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.248mg | 0.278mg |
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| Threonine | 0.969mg | 1.09mg |
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| Isoleucine | 1.018mg | 1.145mg |
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| Leucine | 1.796mg | 2.02mg |
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| Lysine | 2.03mg | 2.283mg |
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| Methionine | 0.654mg | 0.736mg |
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| Phenylalanine | 0.863mg | 0.97mg |
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| Valine | 1.139mg | 1.281mg |
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| Histidine | 0.651mg | 0.732mg |
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| Cholesterol | 63mg | 115mg |
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| Saturated Fat | 2.397g | 0.237g |
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| Omega-3 - DHA | 1.457g | 0.223g |
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| Omega-3 - EPA | 0.69g | 0.101g |
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| Omega-3 - DPA | 0.17g | 0.036g |
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| Monounsaturated Fat | 4.181g | 0.195g |
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| Polyunsaturated fat | 4.553g | 0.472g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
38%
Minerals Daily Need Coverage Score
44%
56%
Comparison summary
Which food contains less Sodium?
Salmon contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 52mg)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 2.16g)
Which food is cheaper?
Perch is cheaper (difference - $13)
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)