Salmon vs. Salmonberries — In-Depth Nutrition Comparison
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Differences between salmon and salmonberries
- Salmon has more vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B1, and potassium, while salmonberries have more manganese, vitamin K, fiber, and vitamin C.
- Salmon's daily need coverage for vitamin B3 is 47% higher.
- Salmonberries contain 9 times less phosphorus than salmon. Salmon contains 252mg of phosphorus, while salmonberries contain 27mg.
The food types used in this comparison are Fish, salmon, Atlantic, farmed, cooked, dry heat and Salmonberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +249.1% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +53.6% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +6775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +729.3% |
| Contains more Vitamin B2Vitamin B2 | +117.7% |
| Contains more Vitamin B3Vitamin B3 | +1626.4% |
| Contains more Vitamin B5Vitamin B5 | +783.2% |
| Contains more Vitamin B6Vitamin B6 | +729.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +148.6% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin KVitamin K | +14700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.1 g
Fats:
12.35 g
Carbs:
0 g
Water:
64.75 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +2500% |
| Contains more FatsFats | +3642.4% |
| Contains more OtherOther | +42.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.8µg | 117% | |
| Selenium | 41.4µg | 75% | |
| Vitamin D | 13.1µg | 66% | |
| Vitamin D | 526IU | 66% | |
| Vitamin B3 | 8.045mg | 0.466mg | 47% |
| Manganese | 0.016mg | 1.1mg | 47% |
| Vitamin B6 | 0.647mg | 0.078mg | 44% |
| Protein | 22.1g | 0.85g | 43% |
| Phosphorus | 252mg | 27mg | 32% |
| Polyunsaturated fat | 4.553g | 30% | |
| Vitamin B5 | 1.475mg | 0.167mg | 26% |
| Vitamin B1 | 0.34mg | 0.041mg | 25% |
| Cholesterol | 63mg | 21% | |
| Fats | 12.35g | 0.33g | 18% |
| Choline | 90.5mg | 16% | |
| Vitamin K | 0.1µg | 14.8µg | 12% |
| Saturated fat | 2.397g | 11% | |
| Monounsaturated fat | 4.181g | 10% | |
| Calories | 206kcal | 47kcal | 8% |
| Fiber | 0g | 1.9g | 8% |
| Potassium | 384mg | 110mg | 8% |
| Vitamin B2 | 0.135mg | 0.062mg | 6% |
| Vitamin C | 3.7mg | 9.2mg | 6% |
| Folate | 34µg | 17µg | 4% |
| Magnesium | 30mg | 15mg | 4% |
| Vitamin E | 1.14mg | 1.61mg | 3% |
| Carbs | 0g | 10.05g | 3% |
| Fructose | 1.75g | 2% | |
| Sodium | 61mg | 14mg | 2% |
| Copper | 0.049mg | 0.03mg | 2% |
| Vitamin A | 69µg | 50µg | 2% |
| Zinc | 0.43mg | 0.28mg | 1% |
| Iron | 0.34mg | 0.4mg | 1% |
| Net carbs | 0g | 8.15g | N/A |
| Calcium | 15mg | 13mg | 0% |
| Sugar | 0g | 3.66g | N/A |
| Tryptophan | 0.248mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.018mg | 0% | |
| Leucine | 1.796mg | 0% | |
| Lysine | 2.03mg | 0% | |
| Methionine | 0.654mg | 0% | |
| Phenylalanine | 0.863mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.651mg | 0% | |
| Omega-3 - EPA | 0.69g | N/A | |
| Omega-3 - DHA | 1.457g | N/A | |
| Omega-3 - DPA | 0.17g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
15%
Minerals Daily Need Coverage Score
44%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Salmonberries contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 2.397g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 0)
Which food is cheaper?
Salmonberries is cheaper (difference - $13)
Which food is lower in Sugar?
Salmon is lower in Sugar (difference - 3.66g)
Which food is richer in minerals?
Salmon is relatively richer in minerals
Which food is richer in vitamins?
Salmon is relatively richer in vitamins