Salmon vs. Surimi — In-Depth Nutrition Comparison
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What are the main differences between Salmon and Surimi?
- Salmon has more Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Selenium, Vitamin B2, and Folate than Surimi.
- Salmon's daily need coverage for Vitamin B12 is 50% higher.
- Surimi has 37 times less Vitamin B3 than Salmon. Salmon has 8.045mg of Vitamin B3, while Surimi has 0.22mg.
- Surimi is lower in Saturated Fat.
We used Fish, salmon, Atlantic, farmed, cooked, dry heat and Fish, surimi types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
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Iron
+30.8%
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Potassium
+242.9%
Contains
less
Sodium
-57.3%
Contains
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Zinc
+30.3%
Contains
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Copper
+53.1%
Contains
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Manganese
+45.5%
Contains
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Selenium
+47.3%
Contains
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Magnesium
+43.3%
Contains
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Phosphorus
+11.9%
Contains
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Calcium
+66.7%
Contains
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Iron
+30.8%
Contains
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Potassium
+242.9%
Contains
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Sodium
-57.3%
Contains
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Zinc
+30.3%
Contains
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Copper
+53.1%
Contains
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Manganese
+45.5%
Contains
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Selenium
+47.3%
Contains
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Magnesium
+43.3%
Contains
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Phosphorus
+11.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+243.3%
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Vitamin E
+81%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1600%
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Vitamin B2
+542.9%
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Vitamin B3
+3556.8%
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Vitamin B5
+2007.1%
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Vitamin B6
+2056.7%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+75%
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+243.3%
Contains
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Vitamin E
+81%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1600%
Contains
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Vitamin B2
+542.9%
Contains
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Vitamin B3
+3556.8%
Contains
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Vitamin B5
+2007.1%
Contains
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Vitamin B6
+2056.7%
Contains
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Folate
+1600%
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Vitamin B12
+75%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.6%
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Fats
+1272.2%
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Carbs
+∞%
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Water
+17.9%
Equal in Other - 0.73
Contains
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Protein
+45.6%
Contains
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Fats
+1272.2%
Contains
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Carbs
+∞%
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Water
+17.9%
Equal in Other - 0.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2706%
Contains
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Polyunsaturated fat
+927.8%
Contains
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Saturated Fat
-92%
Contains
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Monounsaturated Fat
+2706%
Contains
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Polyunsaturated fat
+927.8%
Contains
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Saturated Fat
-92%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 22.1g | 15.18g |
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| Fats | 12.35g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 206kcal | 99kcal |
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| Calcium | 15mg | 9mg |
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| Iron | 0.34mg | 0.26mg |
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| Magnesium | 30mg | 43mg |
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| Phosphorus | 252mg | 282mg |
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| Potassium | 384mg | 112mg |
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| Sodium | 61mg | 143mg |
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| Zinc | 0.43mg | 0.33mg |
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| Copper | 0.049mg | 0.032mg |
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| Manganese | 0.016mg | 0.011mg |
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| Selenium | 41.4µg | 28.1µg |
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| Vitamin A | 230IU | 67IU |
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| Vitamin A RAE | 69µg | 20µg |
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| Vitamin E | 1.14mg | 0.63mg |
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| Vitamin D | 526IU |
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| Vitamin D | 13.1µg |
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| Vitamin C | 3.7mg | 0mg |
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| Vitamin B1 | 0.34mg | 0.02mg |
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| Vitamin B2 | 0.135mg | 0.021mg |
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| Vitamin B3 | 8.045mg | 0.22mg |
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| Vitamin B5 | 1.475mg | 0.07mg |
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| Vitamin B6 | 0.647mg | 0.03mg |
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| Folate | 34µg | 2µg |
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| Vitamin B12 | 2.8µg | 1.6µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.248mg | 0.092mg |
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| Threonine | 0.969mg | 0.734mg |
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| Isoleucine | 1.018mg | 0.709mg |
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| Leucine | 1.796mg | 1.202mg |
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| Lysine | 2.03mg | 1.387mg |
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| Methionine | 0.654mg | 0.515mg |
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| Phenylalanine | 0.863mg | 0.595mg |
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| Valine | 1.139mg | 0.77mg |
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| Histidine | 0.651mg | 0.35mg |
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| Cholesterol | 63mg | 30mg |
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| Saturated Fat | 2.397g | 0.191g |
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| Omega-3 - DHA | 1.457g | 0.241g |
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| Omega-3 - EPA | 0.69g | 0.157g |
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| Omega-3 - DPA | 0.17g | 0.014g |
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| Monounsaturated Fat | 4.181g | 0.149g |
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| Polyunsaturated fat | 4.553g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
20%
Minerals Daily Need Coverage Score
44%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 2.206g)
Which food is cheaper?
Surimi is cheaper (difference - $9)
Which food contains less Sodium?
Salmon contains less Sodium (difference - 82mg)
Which food is lower in glycemic index?
Salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Salmon is relatively richer in minerals
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)