Foodstruct
Advanced Nutrition Search | Diet Analysis

Cod liver oil vs Carrot - In-Depth Nutrition Comparison

Compare

Infographic

Cod liver oil vs Carrot infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Carrot
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Carrot
Contains more Vitamin A +498.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +498.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
97
Carrot
Mineral Summary Score
0
Cod liver oil
10
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
6%
Carrot
Carbohydrates
0%
Cod liver oil
10%
Carrot
Fats
462%
Cod liver oil
1%
Carrot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Carrot
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 4.74g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 22.571g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $4.6)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Carrot Opinion
Calories 902 41 Cod liver oil
Protein 0 0.93 Carrot
Fats 100 0.24 Cod liver oil
Vitamin C 0 5.9 Carrot
Carbs 0 9.58 Carrot
Cholesterol 570 0 Carrot
Vitamin D 10000 0 Cod liver oil
Iron 0 0.3 Carrot
Calcium 0 33 Carrot
Potassium 0 320 Carrot
Magnesium 0 12 Carrot
Sugars 4.74 Carrot
Fiber 0 2.8 Carrot
Copper 0 0.045 Carrot
Zinc 0 0.24 Carrot
Starch 1.43 Carrot
Phosphorus 0 35 Carrot
Sodium 0 69 Cod liver oil
Vitamin A 100000 16706 Cod liver oil
Vitamin E 0.66 Carrot
Vitamin D 250 0 Cod liver oil
Vitamin B1 0.066 Carrot
Vitamin B2 0 0.058 Carrot
Vitamin B3 0 0.983 Carrot
Vitamin B5 0 0.273 Carrot
Vitamin B6 0 0.138 Carrot
Vitamin B12 0 0
Vitamin K 13.2 Carrot
Folic acid (B9) 0 0
Trans Fat 0 Cod liver oil
Saturated Fat 22.608 0.037 Carrot
Monounsaturated Fat 46.711 0.014 Cod liver oil
Polyunsaturated fat 22.541 0.117 Cod liver oil
Tryptophan 0.012 Carrot
Threonine 0.191 Carrot
Isoleucine 0.077 Carrot
Leucine 0.102 Carrot
Lysine 0.101 Carrot
Methionine 0.02 Carrot
Phenylalanine 0.061 Carrot
Valine 0.069 Carrot
Histidine 0.04 Carrot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.