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  6. Cod liver oil vs. Cheddar Cheese

Cod liver oil vs. Cheddar Cheese — In-Depth Nutrition Comparison

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How are Cod liver oil and Cheddar Cheese different?

  • Cod liver oil has more Vitamin A RAE, and Vitamin D, however, Cheddar Cheese is richer in Calcium, Phosphorus, Selenium, Vitamin B12, Zinc, and Vitamin B2.
  • Cod liver oil covers your daily need of Vitamin A RAE 3297% more than Cheddar Cheese.
  • Cod liver oil has 417 times more Vitamin D than Cheddar Cheese. Cod liver oil has 10000IU of Vitamin D, while Cheddar Cheese has 24IU.
  • Cheddar Cheese contains less Cholesterol.

Fish oil, cod liver and Cheese, cheddar types were used in this article.

Infographic

Cod liver oil vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
1
:
9
Cheddar Cheese
Cheddar Cheese
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
2
:
9
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin A +7951.5%
Contains more Vitamin D +41566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin A +7951.5%
Contains more Vitamin D +41566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod liver oil
Cod liver oil
1
:
4
Cheddar Cheese
Cheddar Cheese
Contains more Fats +200.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Fats +200.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod liver oil
Cod liver oil
2
:
1
Cheddar Cheese
Cheddar Cheese
Contains more Monounsaturated Fat +405.2%
Contains more Polyunsaturated fat +1486.3%
Contains less Saturated Fat -16.5%
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains more Monounsaturated Fat +405.2%
Contains more Polyunsaturated fat +1486.3%
Contains less Saturated Fat -16.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod liver oil Cheddar Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Cheddar Cheese Opinion
Net carbs 0g 3.09g Cheddar Cheese
Protein 0g 22.87g Cheddar Cheese
Fats 100g 33.31g Cod liver oil
Carbs 0g 3.09g Cheddar Cheese
Calories 902kcal 404kcal Cod liver oil
Sugar 0.48g Cod liver oil
Calcium 0mg 710mg Cheddar Cheese
Iron 0mg 0.14mg Cheddar Cheese
Magnesium 0mg 27mg Cheddar Cheese
Phosphorus 0mg 455mg Cheddar Cheese
Potassium 0mg 76mg Cheddar Cheese
Sodium 0mg 653mg Cod liver oil
Zinc 0mg 3.64mg Cheddar Cheese
Copper 0mg 0.03mg Cheddar Cheese
Manganese 0mg 0.027mg Cheddar Cheese
Selenium 0µg 28.5µg Cheddar Cheese
Vitamin A 100000IU 1242IU Cod liver oil
Vitamin A RAE 30000µg 330µg Cod liver oil
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 10000IU 24IU Cod liver oil
Vitamin D 250µg 0.6µg Cod liver oil
Vitamin B1 0.029mg Cheddar Cheese
Vitamin B2 0mg 0.428mg Cheddar Cheese
Vitamin B3 0mg 0.059mg Cheddar Cheese
Vitamin B5 0mg 0.41mg Cheddar Cheese
Vitamin B6 0mg 0.066mg Cheddar Cheese
Folate 0µg 27µg Cheddar Cheese
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 570mg 99mg Cheddar Cheese
Trans Fat 0.917g Cod liver oil
Saturated Fat 22.608g 18.867g Cheddar Cheese
Omega-3 - DHA 10.968g 0.001g Cod liver oil
Omega-3 - EPA 6.898g 0.01g Cod liver oil
Omega-3 - DPA 0.935g 0.017g Cod liver oil
Monounsaturated Fat 46.711g 9.246g Cod liver oil
Polyunsaturated fat 22.541g 1.421g Cod liver oil
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
Cod liver oil
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
0%
Cod liver oil
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Cheddar Cheese
Cheddar Cheese is lower in Cholesterol (difference - 471mg)
Which food is lower in Saturated Fat?
Cheddar Cheese
Cheddar Cheese is lower in Saturated Fat (difference - 3.741g)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $3)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.