Cod liver oil vs. Cheddar Cheese — In-Depth Nutrition Comparison
How are Cod liver oil and Cheddar Cheese different?
- Cod liver oil has more Vitamin A RAE, and Vitamin D, however, Cheddar Cheese is richer in Calcium, Phosphorus, Selenium, Vitamin B12, Zinc, and Vitamin B2.
- Cod liver oil covers your daily need of Vitamin A RAE 3297% more than Cheddar Cheese.
- Cod liver oil has 417 times more Vitamin D than Cheddar Cheese. Cod liver oil has 10000IU of Vitamin D, while Cheddar Cheese has 24IU.
- Cheddar Cheese contains less Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||330µg|
|Omega-3 - DHA||10.968g||0.001g|
|Omega-3 - EPA||6.898g||0.01g|
|Omega-3 - DPA||0.935g||0.017g|
|Omega-6 - Eicosadienoic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|