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  6. Cod liver oil vs. Cheeseburger

Cod liver oil vs. Cheeseburger — In-Depth Nutrition Comparison

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How are cod liver oil and cheeseburgers different?

  • Cod liver oil has more vitamin A and vitamin D; however, cheeseburgers are richer in selenium, iron, vitamin B3, vitamin B12, vitamin B2, and phosphorus.
  • Cod liver oil covers your daily need for vitamin A, 1995% more than cheeseburgers.
  • Cod liver oil has 5000 times more vitamin D than cheeseburgers. Cod liver oil has 10000IU of vitamin D, while cheeseburgers have 2IU.
  • Cheeseburgers contain less cholesterol.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of cod liver oil is 0.

Fish oil, cod liver and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

Infographic

Cod liver oil vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +59900%
Contains more Vitamin DVitamin D +249900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cod liver oil Cheeseburger DV% diff.
Vitamin A 30000µg 50µg 3328%
Vitamin D 10000IU 2IU 1250%
Vitamin D 250µg 0.1µg 1250%
Cholesterol 570mg 43mg 176%
Polyunsaturated fat 22.541g 1.658g 139%
Fats 100g 14.72g 131%
Monounsaturated fat 46.711g 5.413g 103%
Saturated fat 22.608g 6.473g 73%
Selenium 0µg 19.6µg 36%
Iron 0mg 2.71mg 34%
Protein 0g 16.51g 33%
Vitamin B3 0mg 5.217mg 33%
Vitamin B12 0µg 0.76µg 32%
Calories 902kcal 308kcal 30%
Vitamin B2 0mg 0.363mg 28%
Vitamin B1 0.293mg 24%
Zinc 0mg 2.49mg 23%
Phosphorus 0mg 161mg 23%
Sodium 0mg 515mg 22%
Folate 0µg 70µg 18%
Vitamin B6 0mg 0.228mg 18%
Manganese 0mg 0.316mg 14%
Copper 0mg 0.111mg 12%
Calcium 0mg 119mg 12%
Vitamin B5 0mg 0.545mg 11%
Carbs 0g 28.03g 9%
Starch 19.87g 8%
Fiber 0g 2g 8%
Potassium 0mg 196mg 6%
Magnesium 0mg 26mg 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Net carbs 0g 26.03g N/A
Sugar 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 6.898g 0.005g N/A
Omega-3 - DHA 10.968g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.935g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more FatsFats +579.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +762.9%
Contains more Poly. FatPolyunsaturated fat +1259.5%
Contains less Sat. FatSaturated fat -71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.