Cod liver oil vs Crab stick - In-Depth Nutrition Comparison
What are the differences between Cod liver oil and Crab stick?
- The amount of Vitamin A RAE, Vitamin D, Selenium, Phosphorus, Vitamin B12, Magnesium, and Vitamin B6 in Crab stick is higher than in Cod liver oil.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3333% more.
- Crab stick contains 105 times less Saturated Fat than Cod liver oil. Cod liver oil contains 22.608g of Saturated Fat, while Crab stick contains 0.216g.
We used Fish oil, cod liver and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|