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  6. Cod liver oil vs. Crab stick

Cod liver oil vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between cod liver oil and crab stick?

  • Cod liver oil is higher in vitamin A and vitamin D; however, crab stick is richer in selenium, phosphorus, vitamin B12, magnesium, and vitamin B6.
  • Cod liver oil's daily need coverage for vitamin A is 2000% more.
  • Crab stick has less saturated fat.
  • Cod liver oil has a lower glycemic index (0) than crab stick (50).

We used Fish oil, cod liver and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Cod liver oil vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cod liver oil Crab stick DV% diff.
Vitamin A 30000µg 0µg 3333%
Vitamin D 10000IU 0IU 1250%
Vitamin D 250µg 0µg 1250%
Cholesterol 570mg 20mg 183%
Fats 100g 0.46g 153%
Polyunsaturated fat 22.541g 0.143g 149%
Monounsaturated fat 46.711g 0.275g 116%
Saturated fat 22.608g 0.216g 102%
Selenium 0µg 22.3µg 41%
Calories 902kcal 95kcal 40%
Phosphorus 0mg 282mg 40%
Vitamin B12 0µg 0.57µg 24%
Sodium 0mg 529mg 23%
Protein 0g 7.62g 15%
Magnesium 0mg 43mg 10%
Vitamin B6 0mg 0.13mg 10%
Vitamin B2 0mg 0.08mg 6%
Iron 0mg 0.39mg 5%
Carbs 0g 15g 5%
Vitamin B3 0mg 0.62mg 4%
Copper 0mg 0.032mg 4%
Vitamin B1 0.03mg 3%
Zinc 0mg 0.33mg 3%
Potassium 0mg 90mg 3%
Choline 13mg 2%
Fiber 0g 0.5g 2%
Starch 3.5g 1%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Calcium 0mg 13mg 1%
Net carbs 0g 14.5g N/A
Sugar 6.25g N/A
Manganese 0mg 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 6.898g 0g N/A
Omega-3 - DHA 10.968g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.935g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +21639.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +16885.8%
Contains more Poly. FatPolyunsaturated fat +15662.9%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.