Cod liver oil vs. Crab stick — In-Depth Nutrition Comparison
What are the differences between Cod liver oil and Crab stick?
- Cod liver oil is higher in Vitamin A RAE, and Vitamin D, however, Crab stick is richer in Selenium, Phosphorus, Vitamin B12, Magnesium, and Vitamin B6.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3333% more.
- Crab stick has less Saturated Fat.
We used Fish oil, cod liver and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||0µg|
|Omega-3 - DHA||10.968g||0.028g|
|Omega-3 - EPA||6.898g||0g|
|Omega-3 - DPA||0.935g||0.001g|
|Omega-6 - Linoleic acid||0.089g|
|Omega-3 - ALA||0.008g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|