Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Cod liver oil
  5. Compare
  6. Cod liver oil vs. Fish sticks

Cod liver oil vs. Fish sticks — In-Depth Nutrition Comparison

Compare

What are the main differences between Cod liver oil and Fish sticks?

  • Cod liver oil is richer in Vitamin A RAE, and Vitamin D, while Fish sticks are higher in Vitamin B12, Selenium, Phosphorus, Iron, and Vitamin B3.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3333% higher.
  • Fish sticks have 10000 times less Vitamin D than Cod liver oil. Cod liver oil has 10000IU of Vitamin D, while Fish sticks have 1IU.
  • Fish sticks are lower in Cholesterol.

We used Fish oil, cod liver and Fish, fish sticks, frozen, prepared types in this comparison.

Infographic

Cod liver oil vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
1
:
9
Fish sticks
Fish sticks
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
2
:
9
Fish sticks
Fish sticks
Contains more Vitamin A +555455.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin A +555455.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod liver oil
Cod liver oil
1
:
4
Fish sticks
Fish sticks
Contains more Fats +516.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Fats +516.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod liver oil
Cod liver oil
2
:
1
Fish sticks
Fish sticks
Contains more Monounsaturated Fat +1362.9%
Contains more Polyunsaturated fat +188.1%
Contains less Saturated Fat -83.5%
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Contains more Monounsaturated Fat +1362.9%
Contains more Polyunsaturated fat +188.1%
Contains less Saturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod liver oil Fish sticks
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cod liver oil Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 0g 11.01g Fish sticks
Fats 100g 16.23g Cod liver oil
Carbs 0g 21.66g Fish sticks
Calories 902kcal 277kcal Cod liver oil
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Cod liver oil
Fiber 0g 1.5g Fish sticks
Calcium 0mg 16mg Fish sticks
Iron 0mg 0.84mg Fish sticks
Magnesium 0mg 25mg Fish sticks
Phosphorus 0mg 191mg Fish sticks
Potassium 0mg 185mg Fish sticks
Sodium 0mg 402mg Cod liver oil
Zinc 0mg 0.42mg Fish sticks
Copper 0mg 0.059mg Fish sticks
Manganese 0mg 0.182mg Fish sticks
Selenium 0µg 15.7µg Fish sticks
Vitamin A 100000IU 18IU Cod liver oil
Vitamin A RAE 30000µg 4µg Cod liver oil
Vitamin E 6.88mg Fish sticks
Vitamin D 10000IU 1IU Cod liver oil
Vitamin D 250µg 0µg Cod liver oil
Vitamin B1 0.122mg Fish sticks
Vitamin B2 0mg 0.116mg Fish sticks
Vitamin B3 0mg 1.536mg Fish sticks
Vitamin B5 0mg 0.272mg Fish sticks
Vitamin B6 0mg 0.078mg Fish sticks
Folate 0µg 24µg Fish sticks
Vitamin B12 0µg 0.96µg Fish sticks
Vitamin K 4.7µg Fish sticks
Tryptophan 0.122mg Fish sticks
Threonine 0.372mg Fish sticks
Isoleucine 0.429mg Fish sticks
Leucine 0.852mg Fish sticks
Lysine 0.795mg Fish sticks
Methionine 0.296mg Fish sticks
Phenylalanine 0.47mg Fish sticks
Valine 0.5mg Fish sticks
Histidine 0.23mg Fish sticks
Cholesterol 570mg 28mg Fish sticks
Trans Fat 0.124g Cod liver oil
Saturated Fat 22.608g 3.733g Fish sticks
Omega-3 - DHA 10.968g 0.088g Cod liver oil
Omega-3 - EPA 6.898g 0.05g Cod liver oil
Omega-3 - DPA 0.935g 0.004g Cod liver oil
Monounsaturated Fat 46.711g 3.193g Cod liver oil
Polyunsaturated fat 22.541g 7.824g Cod liver oil
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cod liver oil
Cod liver oil vs Olive oil
Olive oil
Cod liver oil
Cod liver oil vs Sunflower oil
Sunflower oil
Cod liver oil
Cod liver oil vs Walnut oil
Walnut oil
Fish sticks
Fish sticks vs Beef sticks
Beef sticks
Fish sticks
Fish sticks vs Mozzarella cheese sticks
Mozzarella cheese sticks
Fish sticks
Fish sticks vs Crab stick
Crab stick

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
Cod liver oil
34%
Fish sticks
Minerals Daily Need Coverage Score
0%
Cod liver oil
35%
Fish sticks

Comparison summary

Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 542mg)
Which food is lower in Saturated Fat?
Fish sticks
Fish sticks is lower in Saturated Fat (difference - 18.875g)
Which food is cheaper?
Fish sticks
Fish sticks is cheaper (difference - $5)
Which food is richer in minerals?
Fish sticks
Fish sticks is relatively richer in minerals
Which food is richer in vitamins?
Fish sticks
Fish sticks is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 402mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 54)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.