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  6. Cod liver oil vs. Gouda cheese

Cod liver oil vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between cod liver oil and gouda cheese

  • Cod liver oil has more vitamin A and vitamin D, while gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Cod liver oil's daily need coverage for vitamin A is 1989% higher.
  • Gouda cheese contains 500 times less vitamin D than cod liver oil. Cod liver oil contains 10000IU of vitamin D, while gouda cheese contains 20IU.
  • The amount of cholesterol in gouda cheese is lower.

The food types used in this comparison are Fish oil, cod liver and Cheese, gouda.

Infographic

Cod liver oil vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin AVitamin A +18081.8%
Contains more Vitamin DVitamin D +49900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cod liver oil Gouda cheese DV% diff.
Vitamin A 30000µg 165µg 3315%
Vitamin D 10000IU 20IU 1248%
Vitamin D 250µg 0.5µg 1248%
Cholesterol 570mg 114mg 152%
Polyunsaturated fat 22.541g 0.657g 146%
Fats 100g 27.44g 112%
Monounsaturated fat 46.711g 7.747g 97%
Phosphorus 0mg 546mg 78%
Calcium 0mg 700mg 70%
Vitamin B12 0µg 1.54µg 64%
Protein 0g 24.94g 50%
Sodium 0mg 819mg 36%
Zinc 0mg 3.9mg 35%
Calories 902kcal 356kcal 27%
Selenium 0µg 14.5µg 26%
Vitamin B2 0mg 0.334mg 26%
Saturated fat 22.608g 17.614g 23%
Vitamin B5 0mg 0.34mg 7%
Magnesium 0mg 29mg 7%
Vitamin B6 0mg 0.08mg 6%
Folate 0µg 21µg 5%
Copper 0mg 0.036mg 4%
Potassium 0mg 121mg 4%
Vitamin B1 0.03mg 3%
Iron 0mg 0.24mg 3%
Choline 15.4mg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Carbs 0g 2.22g 1%
Net carbs 0g 2.22g N/A
Sugar 2.22g N/A
Manganese 0mg 0.011mg 0%
Vitamin B3 0mg 0.063mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-3 - EPA 6.898g 0g N/A
Omega-3 - DHA 10.968g 0g N/A
Omega-3 - DPA 0.935g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more FatsFats +264.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains more Mono. FatMonounsaturated fat +503%
Contains more Poly. FatPolyunsaturated fat +3330.9%
Contains less Sat. FatSaturated fat -22.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.