Cod liver oil vs Ham - In-Depth Nutrition Comparison
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Summary of differences between Cod liver oil and Ham
- Cod liver oil has more Vitamin D, however Ham is higher in Vitamin A RAE, Selenium, Vitamin B6, Phosphorus, Vitamin B12, and Zinc.
- Cod liver oil covers your daily need of Vitamin A RAE 3333% more than Ham.
- Cod liver oil has 313 times more Vitamin D than Ham. While Cod liver oil has 10000IU of Vitamin D, Ham has only 32IU.
- Ham has less Saturated Fat.
These are the specific foods used in this comparison Fish oil, cod liver and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+∞%
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Vitamin D
+31150%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin D
+31150%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 1.5g |
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Protein | 0g | 20.93g |
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Fats | 100g | 5.53g |
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Carbs | 0g | 1.5g |
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Calories | 902kcal | 145kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | 0g |
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Fiber | 0g | 0g | |
Calcium | 0mg | 8mg |
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Iron | 0mg | 1.48mg |
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Magnesium | 0mg | 14mg |
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Phosphorus | 0mg | 196mg |
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Potassium | 0mg | 287mg |
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Sodium | 0mg | 1203mg |
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Zinc | 0mg | 2.88mg |
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Copper | 0mg | 0.079mg |
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Vitamin A | 100000IU | 0IU |
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Vitamin E | mg | 0.25mg |
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Vitamin D | 10000IU | 32IU |
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Vitamin D | 250µg | 0.8µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | mg | 0.754mg |
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Vitamin B2 | 0mg | 0.202mg |
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Vitamin B3 | 0mg | 4.023mg |
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Vitamin B5 | 0mg | 0.403mg |
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Vitamin B6 | 0mg | 0.4mg |
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Folate | 0µg | 3µg |
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Vitamin B12 | 0µg | 0.65µg |
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Vitamin K | µg | 0µg |
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Tryptophan | mg | 0.251mg |
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Threonine | mg | 0.931mg |
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Isoleucine | mg | 0.918mg |
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Leucine | mg | 1.661mg |
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Lysine | mg | 1.775mg |
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Methionine | mg | 0.553mg |
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Phenylalanine | mg | 0.904mg |
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Valine | mg | 0.908mg |
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Histidine | mg | 0.75mg |
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Cholesterol | 570mg | 53mg |
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Trans Fat | g | g | |
Saturated Fat | 22.608g | 1.81g |
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Monounsaturated Fat | 46.711g | 2.62g |
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Polyunsaturated fat | 22.541g | 0.54g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125

45

Mineral Summary Score
0

55

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%

126%

Carbohydrates
0%

2%

Fats
462%

26%

Comparison summary
Which food is lower in Cholesterol?

Ham is lower in Cholesterol (difference - 517mg)
Which food is lower in Saturated Fat?

Ham is lower in Saturated Fat (difference - 20.798g)
Which food is cheaper?

Ham is cheaper (difference - $4.5)
Which food is richer in minerals?

Ham is relatively richer in minerals
Which food is richer in vitamins?

Ham is relatively richer in vitamins
Which food is lower in Sugar?

Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Cod liver oil contains less Sodium (difference - 1203mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)