Cod liver oil vs Ham - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cod liver oil

1

:

7

Ham

Contains less Sodium -100%

Contains more Iron +∞%

Contains more Calcium +∞%

Contains more Potassium +∞%

Contains more Magnesium +∞%

Contains more Copper +∞%

Contains more Zinc +∞%

Contains more Phosphorus +∞%

Cod liver oil

Ham

Contains less Sodium -100%

Contains more Iron +∞%

Contains more Calcium +∞%

Contains more Potassium +∞%

Contains more Magnesium +∞%

Contains more Copper +∞%

Contains more Zinc +∞%

Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cod liver oil

2

:

9

Ham

Contains more Vitamin A +∞%

Contains more Vitamin D +31150%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +∞%

Contains more Vitamin B12 +∞%

Contains more Folate, total +∞%

Cod liver oil

Ham

Contains more Vitamin A +∞%

Contains more Vitamin D +31150%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +∞%

Contains more Vitamin B12 +∞%

Contains more Folate, total +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

1038

29

Mineral Summary Score

0

43

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

0%

126%

Carbohydrates

0%

2%

Fats

462%

26%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food is lower in Cholesterol?

Ham is lower in Cholesterol (difference - 517mg)

Which food is lower in Saturated Fat?

Ham is lower in Saturated Fat (difference - 20.798g)

Which food is cheaper?

Ham is cheaper (difference - $4.5)

Which food is richer in minerals?

Ham is relatively richer in minerals

Which food is richer in vitamins?

Ham is relatively richer in vitamins

Which food contains less Sugars?

Cod liver oil contains less Sugars (difference - 0g)

Which food contains less Sodium?

Cod liver oil contains less Sodium (difference - 1203mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	902	145
Protein	0	20.93
Fats	100	5.53
Vitamin C	0	0
Carbs	0	1.5
Cholesterol	570	53
Vitamin D	10000	32
Iron	0	1.48
Calcium	0	8
Potassium	0	287
Magnesium	0	14
Sugars		0
Fiber	0	0
Copper	0	0.079
Zinc	0	2.88
Starch
Phosphorus	0	196
Sodium	0	1203
Vitamin A	100000	0
Vitamin E		0.25
Vitamin D	250	0.8
Vitamin B1		0.754
Vitamin B2	0	0.202
Vitamin B3	0	4.023
Vitamin B5	0	0.403
Vitamin B6	0	0.4
Vitamin B12	0	0.65
Vitamin K		0
Folate, total	0	3
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	22.608	1.81
Monounsaturated Fat	46.711	2.62
Polyunsaturated fat	22.541	0.54
Tryptophan		0.251
Threonine		0.931
Isoleucine		0.918
Leucine		1.661
Lysine		1.775
Methionine		0.553
Phenylalanine		0.904
Valine		0.908
Histidine		0.75
Fructose