Cod liver oil vs Ham - In-Depth Nutrition Comparison
Summary of differences between Cod liver oil and Ham
- Cod liver oil has more Vitamin D, however Ham is higher in Vitamin A RAE, Selenium, Vitamin B6, Phosphorus, Vitamin B12, and Zinc.
- Cod liver oil covers your daily need of Vitamin A RAE 3333% more than Ham.
- Cod liver oil has 313 times more Vitamin D than Ham. While Cod liver oil has 10000IU of Vitamin D, Ham has only 32IU.
- Ham has less Saturated Fat.
These are the specific foods used in this comparison Fish oil, cod liver and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|