Cod liver oil vs. Jelly bean — In-Depth Nutrition Comparison
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What are the differences between cod liver oil and jelly bean?
- The amount of vitamin A, vitamin D, monounsaturated fat, and polyunsaturated fat in cod liver oil is higher than in jelly bean.
- Cod liver oil's daily need coverage for vitamin A is 2000% more.
- Jelly bean has less cholesterol.
- Cod liver oil has a lower glycemic index (0) than jelly bean (80).
We used Fish oil, cod liver and Candies, jellybeans types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 0µg | 3333% |
| Vitamin D | 250µg | 0µg | 1250% |
| Vitamin D | 10000IU | 0IU | 1250% |
| Cholesterol | 570mg | 0mg | 190% |
| Fats | 100g | 0.05g | 154% |
| Polyunsaturated fat | 22.541g | 0g | 150% |
| Monounsaturated fat | 46.711g | 0g | 117% |
| Saturated fat | 22.608g | 0g | 103% |
| Carbs | 0g | 93.55g | 31% |
| Calories | 902kcal | 375kcal | 26% |
| Copper | 0mg | 0.028mg | 3% |
| Selenium | 0µg | 1.1µg | 2% |
| Manganese | 0mg | 0.035mg | 2% |
| Sodium | 0mg | 50mg | 2% |
| Iron | 0mg | 0.13mg | 2% |
| Phosphorus | 0mg | 4mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 0mg | 37mg | 1% |
| Vitamin B2 | 0mg | 0.011mg | 1% |
| Net carbs | 0g | 93.35g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 70g | N/A | |
| Zinc | 0mg | 0.05mg | 0% |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B3 | 0mg | 0.008mg | 0% |
| Vitamin B5 | 0mg | 0.009mg | 0% |
| Vitamin B6 | 0mg | 0.004mg | 0% |
| Omega-3 - EPA | 6.898g | 0g | N/A |
| Omega-3 - DHA | 10.968g | 0g | N/A |
| Omega-3 - DPA | 0.935g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more FatsFats | +199900% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
