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Cod liver oil vs Hazelnut - In-Depth Nutrition Comparison

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How are Cod liver oil and Hazelnut different?

  • Cod liver oil is higher in Vitamin A, however Hazelnut is richer in Vitamin D, Manganese, Copper, Iron, Vitamin B6, Phosphorus, and Magnesium.
  • Daily need coverage for Vitamin A from Cod liver oil is 3333% higher.
  • Cod liver oil contains 5 times more Saturated Fat than Hazelnut. While Cod liver oil contains 22.608g of Saturated Fat, Hazelnut contains only 4.464g.

Fish oil, cod liver and Nuts, hazelnuts or filberts are the varieties used in this article.

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Cod liver oil vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 35% 60% 117% 575% 67% 125% 0%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +499900%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 2% 301% 0% 161% 27% 34% 56% 130% 0% 36% 85%
Contains more Vitamin A +499900%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
71
Hazelnut
Mineral Summary Score
0
Cod liver oil
144
Hazelnut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
90%
Hazelnut
Carbohydrates
0%
Cod liver oil
17%
Hazelnut
Fats
462%
Cod liver oil
280%
Hazelnut

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Hazelnut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 18.144g)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $1.8)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 15)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)

All nutrients comparison - raw data values

Nutrient Cod liver oil Hazelnut Opinion
Calories 902 628 Cod liver oil
Protein 0 14.95 Hazelnut
Fats 100 60.75 Cod liver oil
Vitamin C 0 6.3 Hazelnut
Carbs 0 16.7 Hazelnut
Cholesterol 570 0 Hazelnut
Vitamin D 10000 0 Cod liver oil
Iron 0 4.7 Hazelnut
Calcium 0 114 Hazelnut
Potassium 0 680 Hazelnut
Magnesium 0 163 Hazelnut
Sugar 4.34 Cod liver oil
Fiber 0 9.7 Hazelnut
Copper 0 1.725 Hazelnut
Zinc 0 2.45 Hazelnut
Starch 0.48 Hazelnut
Phosphorus 0 290 Hazelnut
Sodium 0 0
Vitamin A 100000 20 Cod liver oil
Vitamin E 15.03 Hazelnut
Vitamin D 250 0 Cod liver oil
Vitamin B1 0.643 Hazelnut
Vitamin B2 0 0.113 Hazelnut
Vitamin B3 0 1.8 Hazelnut
Vitamin B5 0 0.918 Hazelnut
Vitamin B6 0 0.563 Hazelnut
Vitamin B12 0 0
Vitamin K 14.2 Hazelnut
Folate 0 113 Hazelnut
Trans Fat
Saturated Fat 22.608 4.464 Hazelnut
Monounsaturated Fat 46.711 45.652 Cod liver oil
Polyunsaturated fat 22.541 7.92 Cod liver oil
Tryptophan 0.193 Hazelnut
Threonine 0.497 Hazelnut
Isoleucine 0.545 Hazelnut
Leucine 1.063 Hazelnut
Lysine 0.42 Hazelnut
Methionine 0.221 Hazelnut
Phenylalanine 0.663 Hazelnut
Valine 0.701 Hazelnut
Histidine 0.432 Hazelnut
Fructose 0.07 Hazelnut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.