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Cod liver oil vs Hazelnut - In-Depth Nutrition Comparison

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How are Cod liver oil and Hazelnut different?

  • Cod liver oil is higher in Vitamin A RAE, however Hazelnut is richer in Vitamin D, Manganese, Copper, Iron, Vitamin B6, Phosphorus, and Magnesium.
  • Daily need coverage for Vitamin A RAE from Cod liver oil is 3333% higher.
  • Cod liver oil contains 5 times more Saturated Fat than Hazelnut. While Cod liver oil contains 22.608g of Saturated Fat, Hazelnut contains only 4.464g.

Fish oil, cod liver and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Cod liver oil vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 177% 117% 125% 60% 0% 67% 575%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +499900%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +499900%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Hazelnut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Hazelnut Opinion
Net carbs 0g 7g Hazelnut
Protein 0g 14.95g Hazelnut
Fats 100g 60.75g Cod liver oil
Carbs 0g 16.7g Hazelnut
Calories 902kcal 628kcal Cod liver oil
Starch g 0.48g Hazelnut
Fructose g 0.07g Hazelnut
Sugar g 4.34g Cod liver oil
Fiber 0g 9.7g Hazelnut
Calcium 0mg 114mg Hazelnut
Iron 0mg 4.7mg Hazelnut
Magnesium 0mg 163mg Hazelnut
Phosphorus 0mg 290mg Hazelnut
Potassium 0mg 680mg Hazelnut
Sodium 0mg 0mg
Zinc 0mg 2.45mg Hazelnut
Copper 0mg 1.725mg Hazelnut
Vitamin A 100000IU 20IU Cod liver oil
Vitamin E mg 15.03mg Hazelnut
Vitamin D 10000IU 0IU Cod liver oil
Vitamin D 250µg 0µg Cod liver oil
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 mg 0.643mg Hazelnut
Vitamin B2 0mg 0.113mg Hazelnut
Vitamin B3 0mg 1.8mg Hazelnut
Vitamin B5 0mg 0.918mg Hazelnut
Vitamin B6 0mg 0.563mg Hazelnut
Folate 0µg 113µg Hazelnut
Vitamin B12 0µg 0µg
Vitamin K µg 14.2µg Hazelnut
Tryptophan mg 0.193mg Hazelnut
Threonine mg 0.497mg Hazelnut
Isoleucine mg 0.545mg Hazelnut
Leucine mg 1.063mg Hazelnut
Lysine mg 0.42mg Hazelnut
Methionine mg 0.221mg Hazelnut
Phenylalanine mg 0.663mg Hazelnut
Valine mg 0.701mg Hazelnut
Histidine mg 0.432mg Hazelnut
Cholesterol 570mg 0mg Hazelnut
Trans Fat g g
Saturated Fat 22.608g 4.464g Hazelnut
Monounsaturated Fat 46.711g 45.652g Cod liver oil
Polyunsaturated fat 22.541g 7.92g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
71
Hazelnut
Mineral Summary Score
0
Cod liver oil
144
Hazelnut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
90%
Hazelnut
Carbohydrates
0%
Cod liver oil
17%
Hazelnut
Fats
462%
Cod liver oil
280%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 18.144g)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $1.8)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 15)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.