Cod liver oil vs. Hazelnut — In-Depth Nutrition Comparison
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How are cod liver oil and hazelnut different?
- Cod liver oil is higher in vitamin A, vitamin D* and fats; however, hazelnut is richer in manganese, copper, iron, vitamin B6, and phosphorus.
- Daily need coverage for vitamin A for cod liver oil is 3333% higher.
- Hazelnut has less cholesterol.
- Cod liver oil has a lower glycemic index (0) than hazelnut (15).
Fish oil, cod liver and Nuts, hazelnuts or filberts are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2999900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 1µg | 3333% |
| Vitamin D* | 10000 IU | 0 IU | 1250% |
| Vitamin D | 250µg | 0µg | 1250% |
| Manganese | 0mg | 6.175mg | 268% |
| Copper | 0mg | 1.725mg | 192% |
| Cholesterol | 570mg | 0mg | 190% |
| Vitamin E | 15.03mg | 100% | |
| Polyunsaturated fat | 22.541g | 7.92g | 97% |
| Saturated fat | 22.608g | 4.464g | 82% |
| Fats | 100g | 60.75g | 60% |
| Iron | 0mg | 4.7mg | 59% |
| Vitamin B1 | 0.643mg | 54% | |
| Vitamin B6 | 0mg | 0.563mg | 43% |
| Phosphorus | 0mg | 290mg | 41% |
| Magnesium | 0mg | 163mg | 39% |
| Fiber | 0g | 9.7g | 39% |
| Protein | 0g | 14.95g | 30% |
| Folate | 0µg | 113µg | 28% |
| Zinc | 0mg | 2.45mg | 22% |
| Potassium | 0mg | 680mg | 20% |
| Vitamin B5 | 0mg | 0.918mg | 18% |
| Calories | 902kcal | 628kcal | 14% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 0mg | 114mg | 11% |
| Vitamin B3 | 0mg | 1.8mg | 11% |
| Vitamin B2 | 0mg | 0.113mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Carbs | 0g | 16.7g | 6% |
| Selenium | 0µg | 2.4µg | 4% |
| Monounsaturated fat | 46.711g | 45.652g | 3% |
| Protein per 100 calories | 0g | 2.4g | N/A |
| Calories per 10 g protein | 420kcal | N/A | |
| Weight per 100 calories | 11g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 12 | N/A |
| Net carbs | 0g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 (EPA) | 6.898g | 0g | N/A |
| Omega-3 (DHA) | 10.968g | 0g | N/A |
| Omega-3 (DPA) | 0.935g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more FatsFats | +64.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +184.6% |
| Contains less Sat. FatSaturated fat | -80.3% |
~equal in
Monounsaturated fat
~45.652g
