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Cod liver oil vs Pistachio - In-Depth Nutrition Comparison

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Significant differences between Cod liver oil and Pistachio

  • Cod liver oil has more Vitamin A RAE, however Pistachio is richer in Vitamin D, Copper, Vitamin B6, Phosphorus, Manganese, Iron, and Fiber.
  • Cod liver oil covers your daily Vitamin A RAE needs 3330% more than Pistachio.
  • Pistachio has 4 times less Saturated Fat than Cod liver oil. Cod liver oil has 22.608g of Saturated Fat, while Pistachio has 5.907g.

Specific food types used in this comparison are Fish oil, cod liver and Nuts, pistachio nuts, raw.

Infographic

Cod liver oil vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 32% 147% 87% 210% 91% 1% 60% 434%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +19279.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Contains more Vitamin A +19279.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Pistachio
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Cod liver oil Pistachio Opinion
Net carbs 0g 16.57g Pistachio
Protein 0g 20.16g Pistachio
Fats 100g 45.32g Cod liver oil
Carbs 0g 27.17g Pistachio
Calories 902kcal 560kcal Cod liver oil
Starch g 1.67g Pistachio
Fructose g 0.24g Pistachio
Sugar g 7.66g Cod liver oil
Fiber 0g 10.6g Pistachio
Calcium 0mg 105mg Pistachio
Iron 0mg 3.92mg Pistachio
Magnesium 0mg 121mg Pistachio
Phosphorus 0mg 490mg Pistachio
Potassium 0mg 1025mg Pistachio
Sodium 0mg 1mg Cod liver oil
Zinc 0mg 2.2mg Pistachio
Copper 0mg 1.3mg Pistachio
Vitamin A 100000IU 516IU Cod liver oil
Vitamin E mg 2.86mg Pistachio
Vitamin D 10000IU 0IU Cod liver oil
Vitamin D 250µg 0µg Cod liver oil
Vitamin C 0mg 5.6mg Pistachio
Vitamin B1 mg 0.87mg Pistachio
Vitamin B2 0mg 0.16mg Pistachio
Vitamin B3 0mg 1.3mg Pistachio
Vitamin B5 0mg 0.52mg Pistachio
Vitamin B6 0mg 1.7mg Pistachio
Folate 0µg 51µg Pistachio
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.251mg Pistachio
Threonine mg 0.684mg Pistachio
Isoleucine mg 0.917mg Pistachio
Leucine mg 1.604mg Pistachio
Lysine mg 1.138mg Pistachio
Methionine mg 0.36mg Pistachio
Phenylalanine mg 1.092mg Pistachio
Valine mg 1.249mg Pistachio
Histidine mg 0.512mg Pistachio
Cholesterol 570mg 0mg Pistachio
Trans Fat g 0g Cod liver oil
Saturated Fat 22.608g 5.907g Pistachio
Monounsaturated Fat 46.711g 23.257g Cod liver oil
Polyunsaturated fat 22.541g 14.38g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Pistachio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
71
Pistachio
Mineral Summary Score
0
Cod liver oil
132
Pistachio

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
121%
Pistachio
Carbohydrates
0%
Cod liver oil
27%
Pistachio
Fats
462%
Cod liver oil
209%
Pistachio

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Pistachio
Pistachio is lower in Saturated Fat (difference - 16.701g)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $2.4)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 7.66g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.