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  6. Cod liver oil vs. Octopus

Cod liver oil vs. Octopus — In-Depth Nutrition Comparison

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How are Cod liver oil and Octopus different?

  • Cod liver oil is higher in Vitamin A RAE, and Vitamin D, however, Octopus is richer in Vitamin B12, Selenium, Iron, Copper, Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin A RAE from Cod liver oil is 3323% higher.
  • Octopus has less Saturated Fat.

Fish oil, cod liver and Mollusks, octopus, common, cooked, moist heat are the varieties used in this article.

Infographic

Cod liver oil vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
1
:
9
Octopus
Octopus
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Octopus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 358% 43% 120% 56% 60% 92% 247% 7% 489%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
2
:
10
Octopus
Octopus
Contains more Vitamin A +33233.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Octopus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 24% 0% 27% 15% 18% 71% 54% 150% 18% 4500% 1%
Contains more Vitamin A +33233.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod liver oil
Cod liver oil
1
:
4
Octopus
Octopus
Contains more Fats +4707.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Octopus
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more Fats +4707.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod liver oil
Cod liver oil
2
:
1
Octopus
Octopus
Contains more Monounsaturated Fat +14317%
Contains more Polyunsaturated fat +4625.6%
Contains less Saturated Fat -98%
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Octopus
36% 26% 38%
Saturated Fat: 0.453 g
Monounsaturated Fat: 0.324 g
Polyunsaturated fat: 0.477 g
Contains more Monounsaturated Fat +14317%
Contains more Polyunsaturated fat +4625.6%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod liver oil Octopus
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Cod liver oil Octopus Opinion
Net carbs 0g 4.4g Octopus
Protein 0g 29.82g Octopus
Fats 100g 2.08g Cod liver oil
Carbs 0g 4.4g Octopus
Calories 902kcal 164kcal Cod liver oil
Calcium 0mg 106mg Octopus
Iron 0mg 9.54mg Octopus
Magnesium 0mg 60mg Octopus
Phosphorus 0mg 279mg Octopus
Potassium 0mg 630mg Octopus
Sodium 0mg 460mg Cod liver oil
Zinc 0mg 3.36mg Octopus
Copper 0mg 0.739mg Octopus
Manganese 0mg 0.047mg Octopus
Selenium 0µg 89.6µg Octopus
Vitamin A 100000IU 300IU Cod liver oil
Vitamin A RAE 30000µg 90µg Cod liver oil
Vitamin E 1.2mg Octopus
Vitamin D 10000IU 0IU Cod liver oil
Vitamin D 250µg 0µg Cod liver oil
Vitamin C 0mg 8mg Octopus
Vitamin B1 0.057mg Octopus
Vitamin B2 0mg 0.076mg Octopus
Vitamin B3 0mg 3.78mg Octopus
Vitamin B5 0mg 0.9mg Octopus
Vitamin B6 0mg 0.648mg Octopus
Folate 0µg 24µg Octopus
Vitamin B12 0µg 36µg Octopus
Vitamin K 0.1µg Octopus
Tryptophan 0.334mg Octopus
Threonine 1.283mg Octopus
Isoleucine 1.298mg Octopus
Leucine 2.099mg Octopus
Lysine 2.228mg Octopus
Methionine 0.673mg Octopus
Phenylalanine 1.069mg Octopus
Valine 1.303mg Octopus
Histidine 0.573mg Octopus
Cholesterol 570mg 96mg Octopus
Saturated Fat 22.608g 0.453g Octopus
Omega-3 - DHA 10.968g 0.162g Cod liver oil
Omega-3 - EPA 6.898g 0.152g Cod liver oil
Omega-3 - DPA 0.935g 0.012g Cod liver oil
Monounsaturated Fat 46.711g 0.324g Cod liver oil
Polyunsaturated fat 22.541g 0.477g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Octopus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
Cod liver oil
408%
Octopus
Minerals Daily Need Coverage Score
0%
Cod liver oil
150%
Octopus

Comparison summary

Which food is lower in Cholesterol?
Octopus
Octopus is lower in Cholesterol (difference - 474mg)
Which food is lower in Saturated Fat?
Octopus
Octopus is lower in Saturated Fat (difference - 22.155g)
Which food is lower in glycemic index?
Octopus
Octopus is lower in glycemic index (difference - 0)
Which food is cheaper?
Octopus
Octopus is cheaper (difference - $5)
Which food is richer in minerals?
Octopus
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus
Octopus is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 460mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.