Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cod liver oil vs Peanut - In-Depth Nutrition Comparison

Compare

What are the main differences between Cod liver oil and Peanut?

  • Peanut has more Vitamin A RAE, Vitamin D, Copper, Manganese, Vitamin B3, Folate, Iron, and Phosphorus than Cod liver oil.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3333% higher.
  • Peanut has 4 times less Saturated Fat than Cod liver oil. Cod liver oil has 22.608g of Saturated Fat, while Peanut has 6.279g.

We used Fish oil, cod liver and Peanuts, all types, raw types in this comparison.

Infographic

Cod liver oil vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 172% 120% 162% 63% 3% 90% 382%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Peanut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Cod liver oil Peanut Opinion
Net carbs 0g 7.63g Peanut
Protein 0g 25.8g Peanut
Fats 100g 49.24g Cod liver oil
Carbs 0g 16.13g Peanut
Calories 902kcal 567kcal Cod liver oil
Starch g g
Fructose g g
Sugar g 4.72g Cod liver oil
Fiber 0g 8.5g Peanut
Calcium 0mg 92mg Peanut
Iron 0mg 4.58mg Peanut
Magnesium 0mg 168mg Peanut
Phosphorus 0mg 376mg Peanut
Potassium 0mg 705mg Peanut
Sodium 0mg 18mg Cod liver oil
Zinc 0mg 3.27mg Peanut
Copper 0mg 1.144mg Peanut
Vitamin A 100000IU 0IU Cod liver oil
Vitamin E mg 8.33mg Peanut
Vitamin D 10000IU 0IU Cod liver oil
Vitamin D 250µg 0µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 mg 0.64mg Peanut
Vitamin B2 0mg 0.135mg Peanut
Vitamin B3 0mg 12.066mg Peanut
Vitamin B5 0mg 1.767mg Peanut
Vitamin B6 0mg 0.348mg Peanut
Folate 0µg 240µg Peanut
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Peanut
Tryptophan mg 0.25mg Peanut
Threonine mg 0.883mg Peanut
Isoleucine mg 0.907mg Peanut
Leucine mg 1.672mg Peanut
Lysine mg 0.926mg Peanut
Methionine mg 0.317mg Peanut
Phenylalanine mg 1.377mg Peanut
Valine mg 1.082mg Peanut
Histidine mg 0.652mg Peanut
Cholesterol 570mg 0mg Peanut
Trans Fat g 0g Cod liver oil
Saturated Fat 22.608g 6.279g Peanut
Monounsaturated Fat 46.711g 24.426g Cod liver oil
Polyunsaturated fat 22.541g 15.558g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
79
Peanut
Mineral Summary Score
0
Cod liver oil
127
Peanut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
155%
Peanut
Carbohydrates
0%
Cod liver oil
16%
Peanut
Fats
462%
Cod liver oil
227%
Peanut

Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 16.329g)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $2.2)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 13)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.