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Cod liver oil vs Peanut - In-Depth Nutrition Comparison

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What are the main differences between Cod liver oil and Peanut?

  • Peanut has more Vitamin A, Vitamin D, Copper, Manganese, Vitamin B3, Folate, Iron, and Phosphorus than Cod liver oil.
  • Cod liver oil's daily need coverage for Vitamin A is 3333% higher.
  • Peanut has 4 times less Saturated Fat than Cod liver oil. Cod liver oil has 22.608g of Saturated Fat, while Peanut has 6.279g.

We used Fish oil, cod liver and Peanuts, all types, raw types in this comparison.

Infographic

Cod liver oil vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Peanut
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 28% 63% 120% 382% 90% 162% 3%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 167% 0% 160% 32% 227% 107% 81% 0% 0% 180%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
79
Peanut
Mineral Summary Score
0
Cod liver oil
127
Peanut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
155%
Peanut
Carbohydrates
0%
Cod liver oil
16%
Peanut
Fats
462%
Cod liver oil
227%
Peanut

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Peanut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 16.329g)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $2.2)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 13)

All nutrients comparison - raw data values

Nutrient Cod liver oil Peanut Opinion
Calories 902 567 Cod liver oil
Protein 0 25.8 Peanut
Fats 100 49.24 Cod liver oil
Vitamin C 0 0
Carbs 0 16.13 Peanut
Cholesterol 570 0 Peanut
Vitamin D 10000 0 Cod liver oil
Iron 0 4.58 Peanut
Calcium 0 92 Peanut
Potassium 0 705 Peanut
Magnesium 0 168 Peanut
Sugar 4.72 Cod liver oil
Fiber 0 8.5 Peanut
Copper 0 1.144 Peanut
Zinc 0 3.27 Peanut
Starch
Phosphorus 0 376 Peanut
Sodium 0 18 Cod liver oil
Vitamin A 100000 0 Cod liver oil
Vitamin E 8.33 Peanut
Vitamin D 250 0 Cod liver oil
Vitamin B1 0.64 Peanut
Vitamin B2 0 0.135 Peanut
Vitamin B3 0 12.066 Peanut
Vitamin B5 0 1.767 Peanut
Vitamin B6 0 0.348 Peanut
Vitamin B12 0 0
Vitamin K 0 Peanut
Folate 0 240 Peanut
Trans Fat 0 Cod liver oil
Saturated Fat 22.608 6.279 Peanut
Monounsaturated Fat 46.711 24.426 Cod liver oil
Polyunsaturated fat 22.541 15.558 Cod liver oil
Tryptophan 0.25 Peanut
Threonine 0.883 Peanut
Isoleucine 0.907 Peanut
Leucine 1.672 Peanut
Lysine 0.926 Peanut
Methionine 0.317 Peanut
Phenylalanine 1.377 Peanut
Valine 1.082 Peanut
Histidine 0.652 Peanut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.