Cod liver oil vs. Pork jowl — In-Depth Nutrition Comparison
Compare
The main differences between cod liver oil and pork jowl
- Cod liver oil is richer in vitamin A, yet pork jowl is richer in vitamin B12, vitamin B3, vitamin B2, phosphorus, zinc, vitamin B6, and iron.
- Daily need coverage for vitamin A for cod liver oil is 2000% higher.
- Cod liver oil contains 6 times more cholesterol than pork jowl. Cod liver oil contains 570mg of cholesterol, while pork jowl contains 90mg.
Food types used in this article are Fish oil, cod liver and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +999900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 3µg | 3333% |
| Vitamin D | 10000IU | 1250% | |
| Vitamin D | 250µg | 1250% | |
| Cholesterol | 570mg | 90mg | 160% |
| Polyunsaturated fat | 22.541g | 8.11g | 96% |
| Fats | 100g | 69.61g | 47% |
| Monounsaturated fat | 46.711g | 32.89g | 35% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Vitamin B1 | 0.386mg | 32% | |
| Vitamin B3 | 0mg | 4.535mg | 28% |
| Vitamin B2 | 0mg | 0.236mg | 18% |
| Protein | 0g | 6.38g | 13% |
| Saturated fat | 22.608g | 25.26g | 12% |
| Calories | 902kcal | 655kcal | 12% |
| Phosphorus | 0mg | 86mg | 12% |
| Zinc | 0mg | 0.84mg | 8% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Iron | 0mg | 0.42mg | 5% |
| Potassium | 0mg | 148mg | 4% |
| Copper | 0mg | 0.04mg | 4% |
| Selenium | 0µg | 1.5µg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 0mg | 25mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Calcium | 0mg | 4mg | 0% |
| Manganese | 0mg | 0.005mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 6.898g | 0g | N/A |
| Omega-3 - DHA | 10.968g | 0g | N/A |
| Omega-3 - DPA | 0.935g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more FatsFats | +43.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Mono. FatMonounsaturated fat | +42% |
| Contains more Poly. FatPolyunsaturated fat | +177.9% |
