Cod liver oil vs Pumpkin seed - In-Depth Nutrition Comparison
Important differences between Cod liver oil and Pumpkin seed
- Cod liver oil has more Vitamin A RAE, however Pumpkin seed has more Vitamin D, Zinc, Copper, Fiber, Magnesium, Iron, and Potassium.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3333% more.
- Cod liver oil has 6 times more Saturated Fat than Pumpkin seed. Cod liver oil has 22.608g of Saturated Fat, while Pumpkin seed has 3.67g.
The food varieties used in the comparison are Fish oil, cod liver and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|