Cod liver oil vs. Rice bran oil — In-Depth Nutrition Comparison

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What are the main differences between cod liver oil and rice bran oil?

Cod liver oil is richer in vitamin A and monounsaturated fat, while rice bran oil is higher in polyunsaturated fat.
Cod liver oil's daily need coverage for vitamin A is 2000% higher.

We used Fish oil, cod liver and Oil, rice bran types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Rice bran oil

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	30000µg	0µg	3333%
Vitamin D	10000 IU		1250%
Vitamin D	250µg		1250%
Vitamin E		32.3mg	215%
Cholesterol	570mg	0mg	190%
Polyunsaturated fat	22.541g	35g	83%
Vitamin K		24.7µg	21%
Monounsaturated fat	46.711g	39.3g	19%
Saturated fat	22.608g	19.7g	13%
Calories	902kcal	884kcal	1%
Iron	0mg	0.07mg	1%
Fats	100g	100g	0%
Omega-3 - EPA	6.898g	0g	N/A
Omega-3 - DHA	10.968g	0g	N/A
Omega-3 - DPA	0.935g	0g	N/A