Cod liver oil vs. Rockfish — In-Depth Nutrition Comparison
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Significant differences between cod liver oil and rockfish
- Cod liver oil has more vitamin A, vitamin D* and fats; however, rockfish is richer in selenium, vitamin B12, protein, phosphorus, and vitamin B6.
- Cod liver oil covers your daily vitamin A needs 3333% more than rockfish.
- Rockfish has 62 times less fats than cod liver oil. Cod liver oil has 100g of fats, while rockfish has 1.62g.
- Rockfish contains less saturated fat.
Specific food types used in this comparison are Fish oil, cod liver and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +5334.8% |
| Contains more Vitamin AVitamin A | +599900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 5µg | 3333% |
| Vitamin D* | 10000 IU | 183 IU | 1227% |
| Vitamin D | 250µg | 4.6µg | 1227% |
| Cholesterol | 570mg | 61mg | 170% |
| Fats | 100g | 1.62g | 151% |
| Polyunsaturated fat | 22.541g | 0.485g | 147% |
| Selenium | 0µg | 76.2µg | 139% |
| Monounsaturated fat | 46.711g | 0.466g | 116% |
| Saturated fat | 22.608g | 0.42g | 101% |
| Vitamin B12 | 0µg | 1.59µg | 66% |
| Protein | 0g | 22.23g | 44% |
| Calories | 902kcal | 109kcal | 40% |
| Phosphorus | 0mg | 248mg | 35% |
| Vitamin B6 | 0mg | 0.241mg | 19% |
| Vitamin B3 | 0mg | 2.897mg | 18% |
| Vitamin B2 | 0mg | 0.226mg | 17% |
| Potassium | 0mg | 467mg | 14% |
| Choline | 78.7mg | 14% | |
| Magnesium | 0mg | 33mg | 8% |
| Vitamin B5 | 0mg | 0.404mg | 8% |
| Iron | 0mg | 0.36mg | 5% |
| Copper | 0mg | 0.041mg | 5% |
| Zinc | 0mg | 0.43mg | 4% |
| Sodium | 0mg | 89mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Folate | 0µg | 10µg | 3% |
| Calcium | 0mg | 17mg | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Manganese | 0mg | 0.013mg | 1% |
| Protein per 100 calories | 0g | 20g | N/A |
| Calories per 10 g protein | 49kcal | N/A | |
| Weight per 100 calories | 11g | 92g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 2.3 | N/A |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0% | |
| Threonine | 1.014mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.835mg | 0% | |
| Lysine | 2.188mg | 0% | |
| Methionine | 0.707mg | 0% | |
| Phenylalanine | 0.935mg | 0% | |
| Valine | 1.106mg | 0% | |
| Histidine | 0.502mg | 0% | |
| Omega-3 (EPA) | 6.898g | 0.107g | N/A |
| Omega-3 (DHA) | 10.968g | 0.238g | N/A |
| Omega-3 (DPA) | 0.935g | 0.027g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
| Contains more FatsFats | +6072.8% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.466 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +9923.8% |
| Contains more Poly. FatPolyunsaturated fat | +4547.6% |
| Contains less Sat. FatSaturated fat | -98.1% |
