Cod liver oil vs. Rockfish — In-Depth Nutrition Comparison
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Significant differences between Cod liver oil and Rockfish
- Cod liver oil has more Vitamin A RAE, and Vitamin D, however, Rockfish is richer in Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, and Vitamin B2.
- Cod liver oil covers your daily Vitamin A RAE needs 3333% more than Rockfish.
- Rockfish has 55 times less Vitamin D than Cod liver oil. Cod liver oil has 10000IU of Vitamin D, while Rockfish has 183IU.
- Rockfish contains less Saturated Fat.
Specific food types used in this comparison are Fish oil, cod liver and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+624900%
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Vitamin D
+5334.8%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin A
+624900%
Contains
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Vitamin D
+5334.8%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+6072.8%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
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Fats
+6072.8%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+9923.8%
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Polyunsaturated fat
+4547.6%
Contains
less
Saturated Fat
-98.1%
Saturated Fat:
22.608 g
Monounsaturated Fat:
46.711 g
Polyunsaturated fat:
22.541 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.466 g
Polyunsaturated fat:
0.485 g
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Monounsaturated Fat
+9923.8%
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Polyunsaturated fat
+4547.6%
Contains
less
Saturated Fat
-98.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 0g | 22.23g |
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| Fats | 100g | 1.62g |
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| Calories | 902kcal | 109kcal |
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| Calcium | 0mg | 17mg |
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| Iron | 0mg | 0.36mg |
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| Magnesium | 0mg | 33mg |
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| Phosphorus | 0mg | 248mg |
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| Potassium | 0mg | 467mg |
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| Sodium | 0mg | 89mg |
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| Zinc | 0mg | 0.43mg |
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| Copper | 0mg | 0.041mg |
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| Manganese | 0mg | 0.013mg |
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| Selenium | 0µg | 76.2µg |
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| Vitamin A | 100000IU | 16IU |
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| Vitamin A RAE | 30000µg | 5µg |
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| Vitamin E | 0.44mg |
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| Vitamin D | 10000IU | 183IU |
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| Vitamin D | 250µg | 4.6µg |
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| Vitamin B1 | 0.027mg |
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| Vitamin B2 | 0mg | 0.226mg |
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| Vitamin B3 | 0mg | 2.897mg |
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| Vitamin B5 | 0mg | 0.404mg |
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| Vitamin B6 | 0mg | 0.241mg |
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| Folate | 0µg | 10µg |
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| Vitamin B12 | 0µg | 1.59µg |
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| Tryptophan | 0.296mg |
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| Threonine | 1.014mg |
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| Isoleucine | 1.06mg |
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| Leucine | 1.835mg |
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| Lysine | 2.188mg |
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| Methionine | 0.707mg |
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| Phenylalanine | 0.935mg |
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| Valine | 1.106mg |
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| Histidine | 0.502mg |
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| Cholesterol | 570mg | 61mg |
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| Trans Fat | 0.025g |
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| Saturated Fat | 22.608g | 0.42g |
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| Omega-3 - DHA | 10.968g | 0.238g |
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| Omega-3 - EPA | 6.898g | 0.107g |
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| Omega-3 - DPA | 0.935g | 0.027g |
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| Monounsaturated Fat | 46.711g | 0.466g |
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| Polyunsaturated fat | 22.541g | 0.485g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
46%
Minerals Daily Need Coverage Score
0%
64%
Comparison summary
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 509mg)
Which food is lower in Saturated Fat?
Rockfish is lower in Saturated Fat (difference - 22.188g)
Which food is cheaper?
Rockfish is cheaper (difference - $5)
Which food is richer in minerals?
Rockfish is relatively richer in minerals
Which food is richer in vitamins?
Rockfish is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)