Cod liver oil vs. Salmon oil — In-Depth Nutrition Comparison
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Important differences between cod liver oil and salmon oil
- Cod liver oil has more vitamin A and monounsaturated fat; however, salmon oil has more polyunsaturated fat.
- Cod liver oil's daily need coverage for vitamin A is 2000% more.
- Cod liver oil has 2 times more monounsaturated fat than salmon oil. Cod liver oil has 46.711g of monounsaturated fat, while salmon oil has 29.037g.
- Salmon oil is lower in cholesterol.
The food varieties used in the comparison are Fish oil, cod liver and Fish oil, salmon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin A | 30000µg | 0µg | 3333% |
Vitamin D | 10000IU | 1250% | |
Vitamin D | 250µg | 1250% | |
Polyunsaturated fat | 22.541g | 40.324g | 119% |
Monounsaturated fat | 46.711g | 29.037g | 44% |
Cholesterol | 570mg | 485mg | 28% |
Saturated fat | 22.608g | 19.872g | 12% |
Calories | 902kcal | 902kcal | 0% |
Fats | 100g | 100g | 0% |
Omega-3 - EPA | 6.898g | 13.023g | N/A |
Omega-3 - DHA | 10.968g | 18.232g | N/A |
Omega-3 - DPA | 0.935g | 2.991g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
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Fats
~100g
~equal in
Carbs
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Water
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Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
19.872 g
Monounsaturated fat:
Mono. Fat
29.037 g
Polyunsaturated fat:
Poly. Fat
40.324 g
Contains more Mono. FatMonounsaturated fat | +60.9% |
Contains less Sat. FatSaturated fat | -12.1% |
Contains more Poly. FatPolyunsaturated fat | +78.9% |