Cod liver oil vs. Skipjack tuna — In-Depth Nutrition Comparison
How are Cod liver oil and Skipjack tuna different?
- Cod liver oil is higher in Vitamin A RAE, however, Skipjack tuna is richer in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Phosphorus, Iron, and Potassium.
- Daily need coverage for Vitamin A RAE from Cod liver oil is 3331% higher.
- Cod liver oil contains 54 times more Saturated Fat than Skipjack tuna. While Cod liver oil contains 22.608g of Saturated Fat, Skipjack tuna contains only 0.42g.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||18µg|
|Omega-3 - DHA||10.968g||0.237g|
|Omega-3 - EPA||6.898g||0.091g|
|Omega-3 - DPA||0.935g||0.017g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|