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Cod liver oil vs Surimi - In-Depth Nutrition Comparison

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How are Cod liver oil and Surimi different?

  • Cod liver oil has more Vitamin A and Polyunsaturated fat, however Surimi is richer in Vitamin B12, Selenium, Phosphorus and Magnesium.
  • Cod liver oil covers your daily need of Vitamin A 3331% more than Surimi.
  • Cod liver oil has 118 times more Saturated Fat than Surimi. Cod liver oil has 22.608g of Saturated Fat, while Surimi has 0.191g.

Fish oil, cod liver and Fish, surimi types were used in this article.

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Cod liver oil vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Surimi
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 3% 10% 31% 11% 10% 121% 19%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Surimi
Contains more Vitamin A +149153.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 13% 0% 5% 5% 5% 5% 7% 200% 1% 2%
Contains more Vitamin A +149153.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
20
Surimi
Mineral Summary Score
0
Cod liver oil
27
Surimi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
91%
Surimi
Carbohydrates
0%
Cod liver oil
7%
Surimi
Fats
462%
Cod liver oil
4%
Surimi

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Surimi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 540mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 22.417g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $1)
Which food is richer in minerals?
Surimi
Surimi is relatively richer in minerals
Which food is richer in vitamins?
Surimi
Surimi is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 50)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Surimi Opinion
Calories 902 99 Cod liver oil
Protein 0 15.18 Surimi
Fats 100 0.9 Cod liver oil
Vitamin C 0 0
Carbs 0 6.85 Surimi
Cholesterol 570 30 Surimi
Vitamin D 10000 Cod liver oil
Iron 0 0.26 Surimi
Calcium 0 9 Surimi
Potassium 0 112 Surimi
Magnesium 0 43 Surimi
Sugars 0 Cod liver oil
Fiber 0 0
Copper 0 0.032 Surimi
Zinc 0 0.33 Surimi
Starch
Phosphorus 0 282 Surimi
Sodium 0 143 Cod liver oil
Vitamin A 100000 67 Cod liver oil
Vitamin E 0.63 Surimi
Vitamin D 250 Cod liver oil
Vitamin B1 0.02 Surimi
Vitamin B2 0 0.021 Surimi
Vitamin B3 0 0.22 Surimi
Vitamin B5 0 0.07 Surimi
Vitamin B6 0 0.03 Surimi
Vitamin B12 0 1.6 Surimi
Vitamin K 0.1 Surimi
Folate 0 2 Surimi
Trans Fat
Saturated Fat 22.608 0.191 Surimi
Monounsaturated Fat 46.711 0.149 Cod liver oil
Polyunsaturated fat 22.541 0.443 Cod liver oil
Tryptophan 0.092 Surimi
Threonine 0.734 Surimi
Isoleucine 0.709 Surimi
Leucine 1.202 Surimi
Lysine 1.387 Surimi
Methionine 0.515 Surimi
Phenylalanine 0.595 Surimi
Valine 0.77 Surimi
Histidine 0.35 Surimi
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.