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  6. Cod liver oil vs. Trout

Cod liver oil vs. Trout — In-Depth Nutrition Comparison

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Significant differences between cod liver oil and trout

  • Cod liver oil has more vitamin A and vitamin D; however, trout is richer in vitamin B12, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6.
  • Cod liver oil covers your daily vitamin A needs 1994% more than trout.
  • Trout has 14 times less saturated fat than cod liver oil. Cod liver oil has 22.608g of saturated fat, while trout has 1.651g.

Specific food types used in this comparison are Fish oil, cod liver and Fish, trout, rainbow, farmed, cooked, dry heat.

Infographic

Cod liver oil vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Trout
Trout
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Trout
Trout
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 33% 56% 285% 36% 25% 125% 119% 89% 514% 0.25% 9% 42%
Contains more Vitamin AVitamin A +29900%
Contains more Vitamin DVitamin D +1215.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Cod liver oil Trout DV% diff.
Vitamin A 30000µg 100µg 3322%
Vitamin D 10000IU 759IU 1155%
Vitamin D 250µg 19µg 1155%
Vitamin B12 0µg 4.11µg 171%
Cholesterol 570mg 70mg 167%
Fats 100g 7.38g 142%
Polyunsaturated fat 22.541g 1.799g 138%
Monounsaturated fat 46.711g 2.363g 111%
Saturated fat 22.608g 1.651g 95%
Selenium 0µg 28.1µg 51%
Protein 0g 23.8g 48%
Vitamin B3 0mg 6.646mg 42%
Vitamin B5 0mg 1.99mg 40%
Phosphorus 0mg 270mg 39%
Calories 902kcal 168kcal 37%
Vitamin B6 0mg 0.386mg 30%
Vitamin E 2.79mg 19%
Choline 77.6mg 14%
Potassium 0mg 450mg 13%
Vitamin B1 0.143mg 12%
Vitamin B2 0mg 0.107mg 8%
Magnesium 0mg 30mg 7%
Copper 0mg 0.055mg 6%
Iron 0mg 0.36mg 5%
Zinc 0mg 0.54mg 5%
Folate 0µg 12µg 3%
Calcium 0mg 30mg 3%
Sodium 0mg 61mg 3%
Vitamin C 0mg 2.9mg 3%
Manganese 0mg 0.013mg 1%
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.279mg 0%
Threonine 1.092mg 0%
Isoleucine 1.148mg 0%
Leucine 2.025mg 0%
Lysine 2.287mg 0%
Methionine 0.738mg 0%
Phenylalanine 0.973mg 0%
Valine 1.283mg 0%
Histidine 0.733mg 0%
Omega-3 - EPA 6.898g 0.259g N/A
Omega-3 - DHA 10.968g 0.616g N/A
Omega-3 - DPA 0.935g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Trout
Trout
3
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more FatsFats +1255%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Trout
Trout
1
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
Contains more Mono. FatMonounsaturated fat +1876.8%
Contains more Poly. FatPolyunsaturated fat +1153%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.