Cod liver oil vs. Wakame — In-Depth Nutrition Comparison
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How are cod liver oil and wakame different?
- Cod liver oil has more vitamin A and vitamin D; however, wakame is richer in manganese, folate, copper, iron, and magnesium.
- Cod liver oil covers your daily need for vitamin A, 1993% more than wakame.
- Wakame contains less cholesterol.
Fish oil, cod liver and Seaweed, wakame, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 18µg | 3331% |
| Vitamin D | 250µg | 0µg | 1250% |
| Vitamin D | 10000IU | 0IU | 1250% |
| Cholesterol | 570mg | 0mg | 190% |
| Fats | 100g | 0.64g | 153% |
| Polyunsaturated fat | 22.541g | 0.218g | 149% |
| Monounsaturated fat | 46.711g | 0.058g | 117% |
| Saturated fat | 22.608g | 0.13g | 102% |
| Manganese | 0mg | 1.4mg | 61% |
| Folate | 0µg | 196µg | 49% |
| Calories | 902kcal | 45kcal | 43% |
| Sodium | 0mg | 872mg | 38% |
| Copper | 0mg | 0.284mg | 32% |
| Iron | 0mg | 2.18mg | 27% |
| Magnesium | 0mg | 107mg | 25% |
| Vitamin B2 | 0mg | 0.23mg | 18% |
| Calcium | 0mg | 150mg | 15% |
| Vitamin B5 | 0mg | 0.697mg | 14% |
| Phosphorus | 0mg | 80mg | 11% |
| Vitamin B3 | 0mg | 1.6mg | 10% |
| Vitamin E | 1mg | 7% | |
| Protein | 0g | 3.03g | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin K | 5.3µg | 4% | |
| Zinc | 0mg | 0.38mg | 3% |
| Choline | 13.9mg | 3% | |
| Carbs | 0g | 9.14g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Selenium | 0µg | 0.7µg | 1% |
| Potassium | 0mg | 50mg | 1% |
| Net carbs | 0g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 6.898g | 0.186g | N/A |
| Omega-3 - DHA | 10.968g | 0g | N/A |
| Omega-3 - DPA | 0.935g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more FatsFats | +15525% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains more Mono. FatMonounsaturated fat | +80436.2% |
| Contains more Poly. FatPolyunsaturated fat | +10239.9% |
| Contains less Sat. FatSaturated fat | -99.4% |
