Flan vs. Butterfinger — In-Depth Nutrition Comparison
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What are the main differences between flan and butterfinger?
- Flan is richer in selenium, while butterfinger is higher in manganese, copper, vitamin B3, phosphorus, magnesium, vitamin B1, iron, and zinc.
- Flan's daily need coverage for selenium is 33% higher.
- Butterfinger has 2 times less sodium than flan. Flan has 432mg of sodium, while butterfinger has 230mg.
We used Flan, caramel custard, dry mix and Candies, NESTLE, BUTTERFINGER Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +634.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +887.5% |
| Contains more CopperCopper | +1186.7% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +9600% |
| Contains less SodiumSodium | -46.8% |
| Contains more ManganeseManganese | +6900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.5g | 43% | |
| Selenium | 21.3µg | 2.9µg | 33% |
| Fats | 0g | 18.9g | 29% |
| Manganese | 0.007mg | 0.49mg | 21% |
| Polyunsaturated fat | 3.164g | 21% | |
| Copper | 0.015mg | 0.193mg | 20% |
| Vitamin B3 | 0mg | 2.649mg | 17% |
| Phosphorus | 1mg | 97mg | 14% |
| Monounsaturated fat | 5.119g | 13% | |
| Magnesium | 0mg | 48mg | 11% |
| Protein | 0g | 5.4g | 11% |
| Vitamin E | 1.72mg | 11% | |
| Vitamin B1 | 0mg | 0.121mg | 10% |
| Zinc | 0.04mg | 1mg | 9% |
| Sodium | 432mg | 230mg | 9% |
| Iron | 0.08mg | 0.79mg | 9% |
| Fiber | 0g | 2g | 8% |
| Folate | 0µg | 28µg | 7% |
| Vitamin B5 | 0mg | 0.37mg | 7% |
| Calories | 348kcal | 459kcal | 6% |
| Carbs | 91.6g | 72.9g | 6% |
| Vitamin B2 | 0mg | 0.062mg | 5% |
| Vitamin B6 | 0mg | 0.069mg | 5% |
| Choline | 15mg | 3% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 153mg | 220mg | 2% |
| Calcium | 24mg | 36mg | 1% |
| Net carbs | 91.6g | 70.9g | N/A |
| Sugar | 45.9g | N/A | |
| Trans fat | 0.04g | N/A | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
| Contains more CarbsCarbs | +25.7% |
| Contains more WaterWater | +534.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +161.7% |
