Flan vs. Chocolate pudding — In-Depth Nutrition Comparison
Compare
Significant differences between flan and chocolate pudding
- Flan has more selenium; however, chocolate pudding is richer in phosphorus, vitamin B12, vitamin B2, calcium, copper, and vitamin B5.
- Flan covers your daily selenium needs 35% more than chocolate pudding.
- Chocolate pudding has 2 times less sodium than flan. Flan has 432mg of sodium, while chocolate pudding has 284mg.
- Flan has a higher glycemic index. The glycemic index of flan is 66, while the glycemic index of chocolate pudding is 51.
Specific food types used in this comparison are Flan, caramel custard, dry mix and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +826.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +353.3% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +23700% |
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 21.3µg | 2.3µg | 35% |
| Phosphorus | 1mg | 238mg | 34% |
| Carbs | 91.6g | 18.89g | 24% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 348kcal | 105kcal | 12% |
| Vitamin B2 | 0mg | 0.147mg | 11% |
| Calcium | 24mg | 104mg | 8% |
| Copper | 0.015mg | 0.068mg | 6% |
| Protein | 0g | 3.15g | 6% |
| Sodium | 432mg | 284mg | 6% |
| Saturated fat | 1.064g | 5% | |
| Vitamin B5 | 0mg | 0.274mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Magnesium | 0mg | 19mg | 5% |
| Zinc | 0.04mg | 0.43mg | 4% |
| Iron | 0.08mg | 0.4mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 33IU | 4% | |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Vitamin B6 | 0mg | 0.038mg | 3% |
| Fats | 0g | 1.92g | 3% |
| Fiber | 0g | 0.4g | 2% |
| Manganese | 0.007mg | 0.062mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Monounsaturated fat | 0.561g | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Folate | 0µg | 5µg | 1% |
| Vitamin B3 | 0mg | 0.108mg | 1% |
| Net carbs | 91.6g | 18.49g | N/A |
| Potassium | 153mg | 168mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more CarbsCarbs | +384.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +856.3% |
| Contains more OtherOther | +141.7% |
