Flan vs. Chunky bar — In-Depth Nutrition Comparison

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What are the main differences between flan and chunky bar?

Chunky bar has more iron, fiber, and calcium than flan.
Flan's daily need coverage for sodium is 17% higher.
Chunky bar is lower in sodium.

We used Flan, caramel custard, dry mix and Candies, NESTLE, CHUNKY Bar types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Chunky bar

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+316.7%
Contains more IronIron	+1025%
Contains less SodiumSodium	-91.2%

~equal in Magnesium ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Chunky bar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat		12.5g	57%
Fats	0g	27.5g	42%
Selenium	21.3µg		39%
Sodium	432mg	38mg	17%
Protein	0g	7.5g	15%
Carbs	91.6g	60g	11%
Fiber	0g	2.5g	10%
Iron	0.08mg	0.9mg	10%
Calcium	24mg	100mg	8%
Calories	348kcal	475kcal	6%
Potassium	153mg		5%
Cholesterol	0mg	10mg	3%
Copper	0.015mg		2%
Net carbs	91.6g	57.5g	N/A
Sugar		52.5g	N/A
Zinc	0.04mg		0%
Phosphorus	1mg		0%
Manganese	0.007mg		0%
Trans fat		0.16g	N/A