Flan vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between Flan and Macaroon?
- Flan is richer in Selenium, while Macaroon is higher in Copper, Fiber, Phosphorus, Iron, Vitamin B6, Magnesium, and Zinc.
- Macaroon's daily need coverage for Copper is 28% higher.
- Macaroon has 3 times less Selenium than Flan. Flan has 21.3µg of Selenium, while Macaroon has 6.8µg.
- Macaroon is lower in Sodium.
We used Flan, caramel custard, dry mix and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +213.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +925% |
| Contains more CopperCopper | +1693.3% |
| Contains more ZincZinc | +1725% |
| Contains more PhosphorusPhosphorus | +6700% |
| Contains less SodiumSodium | -44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +47.4% |
| Contains more OtherOther | +185% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 348kcal | 460kcal |
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| Protein | 0g | 3.02g |
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| Fats | 0g | 22.55g |
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| Net carbs | 91.6g | 56.12g |
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| Carbs | 91.6g | 61.22g |
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| Magnesium | 0mg | 29mg |
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| Calcium | 24mg | 5mg |
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| Potassium | 153mg | 123mg |
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| Iron | 0.08mg | 0.82mg |
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| Sugar | 45.16g |
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| Fiber | 0g | 5.1g |
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| Copper | 0.015mg | 0.269mg |
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| Zinc | 0.04mg | 0.73mg |
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| Phosphorus | 1mg | 68mg |
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| Sodium | 432mg | 241mg |
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| Vitamin E | 0.19mg |
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| Manganese | 0.007mg |
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| Selenium | 21.3µg | 6.8µg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.06mg |
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| Vitamin B3 | 0mg | 0.22mg |
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| Vitamin B6 | 0mg | 0.096mg |
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| Vitamin K | 1.1µg |
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| Folate | 0µg | 3µg |
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| Choline | 9.1mg |
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| Saturated Fat | 20.099g |
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| Monounsaturated Fat | 1.61g |
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| Polyunsaturated fat | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
20%
27%
Comparison summary
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 191mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 20.099g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.