Flan vs. Creamsicle — In-Depth Nutrition Comparison

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How are flan and creamsicle different?

Creamsicle has more fiber than flan.
Daily need coverage for fiber for creamsicle is 30% higher.
Flan contains 72 times more sodium than creamsicle. While flan contains 432mg of sodium, creamsicle contains only 6mg.

Flan, caramel custard, dry mix and Frozen novelties, Sugar Free, CREAMSICLE Pops are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Creamsicle

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+166.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-98.6%

~equal in Magnesium ~mg

~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Creamsicle

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	21.3µg		39%
Fiber	0g	7.5g	30%
Carbs	91.6g	11.95g	27%
Sodium	432mg	6mg	19%
Calories	348kcal	49kcal	15%
Saturated fat		2g	9%
Potassium	153mg		5%
Fats	0g	2.33g	4%
Protein	0g	1.37g	3%
Copper	0.015mg		2%
Iron	0.08mg	0.03mg	1%
Net carbs	91.6g	4.45g	N/A
Calcium	24mg	23mg	0%
Sugar		0.43g	N/A
Zinc	0.04mg		0%
Phosphorus	1mg		0%
Manganese	0.007mg		0%