Flan vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between flan and fudge?
- Flan is higher in selenium, yet fudge is higher in copper, iron, manganese, phosphorus, zinc, magnesium, fiber, and vitamin B2.
- Fudge's daily need coverage for copper is 35% more.
- Flan has 10 times more sodium than fudge. While flan has 432mg of sodium, fudge has only 45mg.
- The glycemic index of fudge is lower.
We used Flan, caramel custard, dry mix and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.2% |
| Contains more SeleniumSelenium | +752% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +104.2% |
| Contains more IronIron | +2112.5% |
| Contains more CopperCopper | +2093.3% |
| Contains more ZincZinc | +2675% |
| Contains more PhosphorusPhosphorus | +7000% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +5928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.015mg | 0.329mg | 35% |
| Selenium | 21.3µg | 2.5µg | 34% |
| Saturated fat | 6.448g | 29% | |
| Iron | 0.08mg | 1.77mg | 21% |
| Manganese | 0.007mg | 0.422mg | 18% |
| Sodium | 432mg | 45mg | 17% |
| Fats | 0g | 10.41g | 16% |
| Phosphorus | 1mg | 71mg | 10% |
| Zinc | 0.04mg | 1.11mg | 10% |
| Magnesium | 0mg | 36mg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Monounsaturated fat | 2.943g | 7% | |
| Vitamin B2 | 0mg | 0.085mg | 7% |
| Protein | 0g | 2.39g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Carbs | 91.6g | 76.44g | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0mg | 0.14mg | 3% |
| Calcium | 24mg | 49mg | 3% |
| Calories | 348kcal | 411kcal | 3% |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Vitamin B6 | 0mg | 0.012mg | 1% |
| Vitamin B3 | 0mg | 0.176mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 0µg | 4µg | 1% |
| Potassium | 153mg | 134mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 91.6g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +58.3% |
