Flan vs. Goobers — In-Depth Nutrition Comparison

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Important differences between flan and goobers

Flan has less fiber, iron, potassium, and calcium.
Goobers' daily need coverage for fiber is 39% more.
Flan has 12 times more sodium than goobers. Flan has 432mg of sodium, while goobers have 36mg.

The food varieties used in the comparison are Flan, caramel custard, dry mix and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Goobers

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+270.8%
Contains more PotassiumPotassium	+228.1%
Contains more IronIron	+1275%
Contains less SodiumSodium	-91.7%

~equal in Magnesium ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Goobers

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat		12.1g	55%
Fats	0g	34g	52%
Selenium	21.3µg		39%
Fiber	0g	9.7g	39%
Protein	0g	9.7g	19%
Sodium	432mg	36mg	17%
Iron	0.08mg	1.1mg	13%
Carbs	91.6g	53g	13%
Potassium	153mg	502mg	10%
Calories	348kcal	512kcal	8%
Calcium	24mg	89mg	7%
Cholesterol	0mg	12mg	4%
Copper	0.015mg		2%
Vitamin C	0mg	0.3mg	0%
Net carbs	91.6g	43.3g	N/A
Sugar		43g	N/A
Zinc	0.04mg		0%
Phosphorus	1mg		0%
Manganese	0.007mg		0%
Trans fat		0.07g	N/A