Flan vs. Raisinets — In-Depth Nutrition Comparison

Compare

What are the main differences between flan and raisinets?

Raisinets have more iron, fiber, and calcium than flan.
Flan's daily need coverage for sodium is 17% higher.
Raisinets are lower in sodium.

We used Flan, caramel custard, dry mix and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Raisinets

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+254.2%
Contains more IronIron	+1400%
Contains less SodiumSodium	-92.4%

~equal in Magnesium ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Raisinets

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat		11g	50%
Selenium	21.3µg		39%
Fats	0g	17g	26%
Sodium	432mg	33mg	17%
Iron	0.08mg	1.2mg	14%
Protein	0g	4.4g	9%
Fiber	0g	2.2g	9%
Carbs	91.6g	71g	7%
Calcium	24mg	85mg	6%
Potassium	153mg		5%
Calories	348kcal	422kcal	4%
Cholesterol	0mg	11mg	4%
Copper	0.015mg		2%
Vitamin C	0mg	1.6mg	2%
Net carbs	91.6g	68.8g	N/A
Sugar		59g	N/A
Zinc	0.04mg		0%
Phosphorus	1mg		0%
Manganese	0.007mg		0%
Trans fat		0.08g	N/A