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  6. Flan vs. Reese's fast break

Flan vs. Reese's fast break — In-Depth Nutrition Comparison

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How are Flan and Reese's fast break different?

  • Flan is higher in Selenium, however, Reese's fast break is richer in Vitamin B3, Phosphorus, Copper, Fiber, Magnesium, Iron, Vitamin B1, Folate, and Vitamin B5.
  • Daily need coverage for Selenium from Flan is 39% higher.

Flan, caramel custard, dry mix and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats are the varieties used in this article.

Infographic

Flan vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
2
:
8
Reese's fast break
Reese's fast break
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +154.2%
Contains more Iron +1100%
Contains more Magnesium +∞%
Contains more Phosphorus +12900%
Contains more Potassium +85.6%
Contains less Sodium -23.6%
Contains more Zinc +2250%
Contains more Copper +1100%
Flan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 3% 0% 1% 14% 57% 2% 5% 1% 117%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +154.2%
Contains more Iron +1100%
Contains more Magnesium +∞%
Contains more Phosphorus +12900%
Contains more Potassium +85.6%
Contains less Sodium -23.6%
Contains more Zinc +2250%
Contains more Copper +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
1
:
8
Reese's fast break
Reese's fast break
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Flan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flan
Flan
2
:
3
Reese's fast break
Reese's fast break
Contains more Carbs +48.7%
Contains more Water +90.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +270%
Flan
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Carbs +48.7%
Contains more Water +90.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +270%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flan Reese's fast break
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Flan Reese's fast break Opinion
Net carbs 91.6g 58.7g Flan
Protein 0g 8.66g Reese's fast break
Fats 0g 23.42g Reese's fast break
Carbs 91.6g 61.6g Flan
Calories 348kcal 474kcal Reese's fast break
Sugar 53.08g Flan
Fiber 0g 2.9g Reese's fast break
Calcium 24mg 61mg Reese's fast break
Iron 0.08mg 0.96mg Reese's fast break
Magnesium 0mg 48mg Reese's fast break
Phosphorus 1mg 130mg Reese's fast break
Potassium 153mg 284mg Reese's fast break
Sodium 432mg 330mg Reese's fast break
Zinc 0.04mg 0.94mg Reese's fast break
Copper 0.015mg 0.18mg Reese's fast break
Manganese 0.007mg 0mg Flan
Selenium 21.3µg 0µg Flan
Vitamin A 0IU 40IU Reese's fast break
Vitamin C 0mg 0.4mg Reese's fast break
Vitamin B1 0mg 0.13mg Reese's fast break
Vitamin B2 0mg 0.1mg Reese's fast break
Vitamin B3 0mg 3.57mg Reese's fast break
Vitamin B5 0mg 0.42mg Reese's fast break
Vitamin B6 0mg 0.07mg Reese's fast break
Folate 0µg 39µg Reese's fast break
Cholesterol 0mg 4mg Flan
Saturated Fat 8.23g Flan
Monounsaturated Fat 8.94g Reese's fast break
Polyunsaturated fat 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flan Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Flan
16%
Reese's fast break
Minerals Daily Need Coverage Score
20%
Flan
30%
Reese's fast break

Comparison summary

Which food contains less Sodium?
Reese's fast break
Reese's fast break contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
Reese's fast break
Reese's fast break is relatively richer in vitamins
Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 53.08g)
Which food is lower in Cholesterol?
Flan
Flan is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 8.23g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.