Flan vs. Rolo — In-Depth Nutrition Comparison
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How are Flan and Rolo different?
- Flan is higher in Selenium, however, Rolo is richer in Vitamin B12, Calcium, Phosphorus, and Vitamin B2.
- Daily need coverage for Selenium from Flan is 39% higher.
- Flan contains 2 times more Sodium than Rolo. While Flan contains 432mg of Sodium, Rolo contains only 188mg.
Flan, caramel custard, dry mix and Candies, ROLO Caramels in Milk Chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +504.2% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +425% |
| Contains more PhosphorusPhosphorus | +7000% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.8% |
| Contains more WaterWater | +69.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +140% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 348kcal | 474kcal |
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| Protein | 0g | 5.08g |
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| Fats | 0g | 20.93g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 91.6g | 67.05g |
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| Carbs | 91.6g | 67.95g |
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| Cholesterol | 0mg | 12mg |
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| Calcium | 24mg | 145mg |
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| Potassium | 153mg | 188mg |
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| Iron | 0.08mg | 0.42mg |
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| Sugar | 63.93g |
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| Fiber | 0g | 0.9g |
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| Copper | 0.015mg | 0mg |
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| Zinc | 0.04mg | 0mg |
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| Phosphorus | 1mg | 71mg |
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| Sodium | 432mg | 188mg |
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| Vitamin A | 0IU | 121IU |
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| Vitamin A | 0µg | 34µg |
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| Vitamin E | 1.1mg |
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| Manganese | 0.007mg | 0mg |
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| Selenium | 21.3µg | 0µg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.12mg |
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| Vitamin B3 | 0mg | 0.04mg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 3.2µg |
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| Choline | 20.1mg |
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| Saturated Fat | 14.542g |
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| Monounsaturated Fat | 2.104g |
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| Polyunsaturated fat | 0.265g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food contains less Sodium?
Rolo contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 63.93g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 14.542g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.