Flan vs. Rolo — In-Depth Nutrition Comparison
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How are flan and rolo different?
- Flan is higher in selenium; however, rolo is richer in vitamin B12, calcium, phosphorus, and vitamin B2.
- Daily need coverage for selenium for flan is 39% higher.
- Flan contains 2 times more sodium than rolo. While flan contains 432mg of sodium, rolo contains only 188mg.
Flan, caramel custard, dry mix and Candies, ROLO Caramels in Milk Chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +504.2% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +425% |
| Contains more PhosphorusPhosphorus | +7000% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 66% | |
| Selenium | 21.3µg | 0µg | 39% |
| Fats | 0g | 20.93g | 32% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calcium | 24mg | 145mg | 12% |
| Sodium | 432mg | 188mg | 11% |
| Phosphorus | 1mg | 71mg | 10% |
| Protein | 0g | 5.08g | 10% |
| Vitamin B2 | 0mg | 0.12mg | 9% |
| Carbs | 91.6g | 67.95g | 8% |
| Vitamin E | 1.1mg | 7% | |
| Calories | 348kcal | 474kcal | 6% |
| Monounsaturated fat | 2.104g | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Iron | 0.08mg | 0.42mg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin K | 3.2µg | 3% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Copper | 0.015mg | 0mg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Potassium | 153mg | 188mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 91.6g | 67.05g | N/A |
| Sugar | 63.93g | N/A | |
| Zinc | 0.04mg | 0mg | 0% |
| Manganese | 0.007mg | 0mg | 0% |
| Vitamin B3 | 0mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.8% |
| Contains more WaterWater | +69.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +140% |
