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  6. Flan vs. Skor bar

Flan vs. Skor bar — In-Depth Nutrition Comparison

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Summary of differences between Flan and Skor bar

  • Flan has more Selenium, however, Skor bar is higher in Vitamin B12, Phosphorus, Vitamin B2, Vitamin A RAE, Iron, and Fiber.
  • Flan covers your daily need of Selenium 39% more than Skor bar.

These are the specific foods used in this comparison Flan, caramel custard, dry mix and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Flan vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
2
:
7
Skor bar
Skor bar
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +25%
Contains more Iron +612.5%
Contains more Magnesium +∞%
Contains more Phosphorus +6000%
Contains less Sodium -26.6%
Contains more Zinc +325%
Contains more Copper +166.7%
Equal in Potassium - 153
Flan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 3% 0% 1% 14% 57% 2% 5% 1% 117%
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +25%
Contains more Iron +612.5%
Contains more Magnesium +∞%
Contains more Phosphorus +6000%
Contains less Sodium -26.6%
Contains more Zinc +325%
Contains more Copper +166.7%
Equal in Potassium - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
0
:
12
Skor bar
Skor bar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Flan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flan
Flan
2
:
3
Skor bar
Skor bar
Contains more Carbs +43.7%
Contains more Water +396.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +100%
Flan
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more Carbs +43.7%
Contains more Water +396.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flan Skor bar
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Flan Skor bar Opinion
Net carbs 91.6g 62.43g Flan
Protein 0g 3.13g Skor bar
Fats 0g 30.37g Skor bar
Carbs 91.6g 63.73g Flan
Calories 348kcal 541kcal Skor bar
Sugar 59.89g Flan
Fiber 0g 1.3g Skor bar
Calcium 24mg 30mg Skor bar
Iron 0.08mg 0.57mg Skor bar
Magnesium 0mg 10mg Skor bar
Phosphorus 1mg 61mg Skor bar
Potassium 153mg 153mg
Sodium 432mg 317mg Skor bar
Zinc 0.04mg 0.17mg Skor bar
Copper 0.015mg 0.04mg Skor bar
Manganese 0.007mg 0mg Flan
Selenium 21.3µg 0µg Flan
Vitamin A 0IU 204IU Skor bar
Vitamin A RAE 0µg 61µg Skor bar
Vitamin E 0.58mg Skor bar
Vitamin D 3IU Skor bar
Vitamin D 0.1µg Skor bar
Vitamin C 0mg 0.5mg Skor bar
Vitamin B1 0mg 0.02mg Skor bar
Vitamin B2 0mg 0.1mg Skor bar
Vitamin B3 0mg 0.13mg Skor bar
Vitamin B5 0mg 0.04mg Skor bar
Vitamin B6 0mg 0.022mg Skor bar
Folate 0µg 2µg Skor bar
Vitamin B12 0µg 0.21µg Skor bar
Vitamin K 8.6µg Skor bar
Cholesterol 0mg 53mg Flan
Saturated Fat 18.78g Flan
Monounsaturated Fat 9.714g Skor bar
Polyunsaturated fat 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flan Skor bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Flan
10%
Skor bar
Minerals Daily Need Coverage Score
20%
Flan
14%
Skor bar

Comparison summary

Which food contains less Sodium?
Skor bar
Skor bar contains less Sodium (difference - 115mg)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 59.89g)
Which food is lower in Cholesterol?
Flan
Flan is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 18.78g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.