Flan vs. Stevia — In-Depth Nutrition Comparison

Compare

A recap on differences between flan and stevia

Flan is higher than stevia in selenium.
Flan covers your daily selenium needs 39% more than stevia.

Food varieties used in this article are Flan, caramel custard, dry mix and Sweetener, herbal extract powder from Stevia leaf.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Stevia

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Stevia

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	21.3µg	0µg	39%
Sodium	432mg	0mg	19%
Calories	348kcal	0kcal	17%
Potassium	153mg	0mg	5%
Carbs	91.6g	100g	3%
Calcium	24mg	0mg	2%
Copper	0.015mg	0mg	2%
Iron	0.08mg	0mg	1%
Net carbs	91.6g	100g	N/A
Zinc	0.04mg	0mg	0%
Phosphorus	1mg	0mg	0%
Manganese	0.007mg	0mg	0%