Flan vs. Twizzlers — In-Depth Nutrition Comparison

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How are flan and twizzlers different?

Flan contains 4 times more potassium than twizzlers. While flan contains 153mg of potassium, twizzlers contain only 37mg.
Twizzlers have less sodium.

Flan, caramel custard, dry mix and Candies, TWIZZLERS NIBS CHERRY BITS are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Twizzlers

Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+313.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+250%
Contains more PhosphorusPhosphorus	+2300%
Contains less SodiumSodium	-54.9%

~equal in Magnesium ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flan

Twizzlers

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	21.3µg		39%
Sodium	432mg	195mg	10%
Monounsaturated fat		1.88g	5%
Protein	0g	2.3g	5%
Fats	0g	2.64g	4%
Carbs	91.6g	79.37g	4%
Potassium	153mg	37mg	3%
Iron	0.08mg	0.28mg	3%
Phosphorus	1mg	24mg	3%
Fiber	0g	0.6g	2%
Calcium	24mg	8mg	2%
Saturated fat		0.54g	2%
Copper	0.015mg		2%
Polyunsaturated fat		0.14g	1%
Calories	348kcal	347kcal	0%
Net carbs	91.6g	78.77g	N/A
Sugar		51.35g	N/A
Zinc	0.04mg		0%
Manganese	0.007mg		0%