Flank steak vs. Avocado oil — In-Depth Nutrition Comparison
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How are Flank steak and Avocado oil different?
- Flank steak has more Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, Phosphorus, Iron, Vitamin B5, and Vitamin B2 than Avocado oil.
- Daily need coverage for Vitamin B12 from Flank steak is 68% higher.
- Flank steak has less Saturated Fat.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Oil, avocado are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Water
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Fats
+1115.1%
Equal in Other - 0
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Water
+∞%
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Fats
+1115.1%
Equal in Other - 0
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-70.6%
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Monounsaturated Fat
+2027%
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Polyunsaturated fat
+4088.2%
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Contains
less
Saturated Fat
-70.6%
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Monounsaturated Fat
+2027%
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Polyunsaturated fat
+4088.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 27.66g | 0g |
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| Fats | 8.23g | 100g |
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| Calories | 192kcal | 884kcal |
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| Calcium | 20mg | 0mg |
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| Iron | 1.74mg | 0mg |
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| Magnesium | 23mg | 0mg |
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| Phosphorus | 210mg | 0mg |
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| Potassium | 339mg | 0mg |
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| Sodium | 56mg | 0mg |
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| Zinc | 4.9mg | 0mg |
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| Copper | 0.082mg | 0mg |
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| Manganese | 0.009mg | 0mg |
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| Selenium | 29.4µg | 0µg |
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| Vitamin E | 0.38mg |
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| Vitamin B1 | 0.075mg | 0mg |
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| Vitamin B2 | 0.133mg | 0mg |
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| Vitamin B3 | 7.363mg | 0mg |
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| Vitamin B5 | 0.545mg | 0mg |
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| Vitamin B6 | 0.579mg | 0mg |
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| Folate | 9µg | 0µg |
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| Vitamin B12 | 1.63µg | 0µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.182mg |
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| Threonine | 1.105mg |
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| Isoleucine | 1.259mg |
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| Leucine | 2.201mg |
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| Lysine | 2.338mg |
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| Methionine | 0.72mg |
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| Phenylalanine | 1.093mg |
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| Valine | 1.372mg |
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| Histidine | 0.883mg |
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| Cholesterol | 79mg |
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| Saturated Fat | 3.395g | 11.56g |
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| Monounsaturated Fat | 3.317g | 70.554g |
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| Polyunsaturated fat | 0.322g | 13.486g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
0%
Minerals Daily Need Coverage Score
54%
0%
Comparison summary
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 8.165g)
Which food is cheaper?
Flank steak is cheaper (difference - $2)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 79mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)