Flank steak vs. Baking powder — In-Depth Nutrition Comparison
Compare
What are the differences between flank steak and baking powder?
- Flank steak is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and zinc; however, baking powder is richer in calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 586% more.
- Baking powder has less cholesterol.
- Flank steak has a lower glycemic index (0) than baking powder (92).
We used Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1595% |
| Contains more CopperCopper | +720% |
| Contains more ZincZinc | +48900% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +14600% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +29280% |
| Contains more IronIron | +533.3% |
| Contains more PhosphorusPhosphorus | +943.3% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 20mg | 5876mg | 586% |
| Sodium | 56mg | 10600mg | 458% |
| Phosphorus | 210mg | 2191mg | 283% |
| Iron | 1.74mg | 11.02mg | 116% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Protein | 27.66g | 0g | 55% |
| Selenium | 29.4µg | 0.2µg | 53% |
| Vitamin B3 | 7.363mg | 0mg | 46% |
| Vitamin B6 | 0.579mg | 0mg | 45% |
| Zinc | 4.9mg | 0.01mg | 44% |
| Cholesterol | 79mg | 0mg | 26% |
| Choline | 105.4mg | 0mg | 19% |
| Saturated fat | 3.395g | 0g | 15% |
| Fats | 8.23g | 0g | 13% |
| Vitamin B5 | 0.545mg | 0mg | 11% |
| Vitamin B2 | 0.133mg | 0mg | 10% |
| Potassium | 339mg | 20mg | 9% |
| Carbs | 0g | 27.7g | 9% |
| Copper | 0.082mg | 0.01mg | 8% |
| Monounsaturated fat | 3.317g | 0g | 8% |
| Calories | 192kcal | 53kcal | 7% |
| Vitamin B1 | 0.075mg | 0mg | 6% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Folate | 9µg | 0µg | 2% |
| Polyunsaturated fat | 0.322g | 0g | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Net carbs | 0g | 27.5g | N/A |
| Manganese | 0.009mg | 0.011mg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1183.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~67.3g
