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  6. Flank steak vs. Black tea

Flank steak vs. Black tea — In-Depth Nutrition Comparison

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Summary of differences between Flank steak and Black tea

  • Black tea has less Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Zinc, Phosphorus, Iron, and Choline than Flank steak.
  • Flank steak covers your daily need of Vitamin B12 68% more than Black tea.
  • Black tea has less Cholesterol.

These are the specific foods used in this comparison Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Flank steak vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +8600%
Contains more Magnesium +666.7%
Contains more Phosphorus +20900%
Contains more Potassium +816.2%
Contains more Zinc +24400%
Contains more Copper +720%
Contains more Selenium +∞%
Contains less Sodium -94.6%
Contains more Manganese +2333.3%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +8600%
Contains more Magnesium +666.7%
Contains more Phosphorus +20900%
Contains more Potassium +816.2%
Contains more Zinc +24400%
Contains more Copper +720%
Contains more Selenium +∞%
Contains less Sodium -94.6%
Contains more Manganese +2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
9
:
1
Black tea
Black tea
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +850%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +4854.5%
Contains more Vitamin B6 +∞%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +850%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +4854.5%
Contains more Vitamin B6 +∞%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flank steak
Flank steak
2
:
3
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +55.4%
Equal in Other - 0
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +55.4%
Equal in Other - 0

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flank steak
Flank steak
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +331600%
Contains more Polyunsaturated fat +7950%
Contains less Saturated Fat -99.9%
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +331600%
Contains more Polyunsaturated fat +7950%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Flank steak Black tea Opinion
Net carbs 0g 0.3g Black tea
Protein 27.66g 0g Flank steak
Fats 8.23g 0g Flank steak
Carbs 0g 0.3g Black tea
Calories 192kcal 1kcal Flank steak
Calcium 20mg 0mg Flank steak
Iron 1.74mg 0.02mg Flank steak
Magnesium 23mg 3mg Flank steak
Phosphorus 210mg 1mg Flank steak
Potassium 339mg 37mg Flank steak
Sodium 56mg 3mg Black tea
Zinc 4.9mg 0.02mg Flank steak
Copper 0.082mg 0.01mg Flank steak
Manganese 0.009mg 0.219mg Black tea
Selenium 29.4µg 0µg Flank steak
Vitamin E 0.38mg 0mg Flank steak
Vitamin B1 0.075mg 0mg Flank steak
Vitamin B2 0.133mg 0.014mg Flank steak
Vitamin B3 7.363mg 0mg Flank steak
Vitamin B5 0.545mg 0.011mg Flank steak
Vitamin B6 0.579mg 0mg Flank steak
Folate 9µg 5µg Flank steak
Vitamin B12 1.63µg 0µg Flank steak
Vitamin K 1.4µg 0µg Flank steak
Tryptophan 0.182mg 0mg Flank steak
Threonine 1.105mg 0mg Flank steak
Isoleucine 1.259mg 0mg Flank steak
Leucine 2.201mg 0mg Flank steak
Lysine 2.338mg 0mg Flank steak
Methionine 0.72mg 0mg Flank steak
Phenylalanine 1.093mg 0mg Flank steak
Valine 1.372mg 0mg Flank steak
Histidine 0.883mg 0mg Flank steak
Cholesterol 79mg 0mg Black tea
Saturated Fat 3.395g 0.002g Black tea
Monounsaturated Fat 3.317g 0.001g Flank steak
Polyunsaturated fat 0.322g 0.004g Flank steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Flank steak
1%
Black tea
Minerals Daily Need Coverage Score
54%
Flank steak
4%
Black tea

Comparison summary

Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $0.2)
Which food is richer in vitamins?
Flank steak
Flank steak is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 3.393g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.