Flank steak vs. Brie — In-Depth Nutrition Comparison
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The main differences between flank steak and brie
- Flank steak is richer in vitamin B3, selenium, vitamin B6, zinc, choline, and iron, yet brie is richer in vitamin B2 and calcium.
- Daily need coverage for saturated fat for brie is 70% higher.
- Flank steak contains 19 times more vitamin B3 than brie. Flank steak contains 7.363mg of vitamin B3, while brie contains 0.38mg.
- Flank steak contains less saturated fat.
Food types used in this article are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +123% |
| Contains more IronIron | +248% |
| Contains more CopperCopper | +331.6% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +102.8% |
| Contains more CalciumCalcium | +820% |
| Contains more ManganeseManganese | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +1837.6% |
| Contains more Vitamin B6Vitamin B6 | +146.4% |
| Contains more CholineCholine | +584.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +291% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +622.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more ProteinProtein | +33.3% |
| Contains more WaterWater | +32.5% |
| Contains more FatsFats | +236.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +141.6% |
| Contains more Poly. FatPolyunsaturated fat | +156.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.395g | 17.41g | 64% |
| Vitamin B3 | 7.363mg | 0.38mg | 44% |
| Fats | 8.23g | 27.68g | 30% |
| Vitamin B2 | 0.133mg | 0.52mg | 30% |
| Selenium | 29.4µg | 14.5µg | 27% |
| Vitamin B6 | 0.579mg | 0.235mg | 26% |
| Sodium | 56mg | 629mg | 25% |
| Zinc | 4.9mg | 2.38mg | 23% |
| Vitamin A | 0µg | 174µg | 19% |
| Choline | 105.4mg | 15.4mg | 16% |
| Calcium | 20mg | 184mg | 16% |
| Iron | 1.74mg | 0.5mg | 16% |
| Folate | 9µg | 65µg | 14% |
| Protein | 27.66g | 20.75g | 14% |
| Monounsaturated fat | 3.317g | 8.013g | 12% |
| Calories | 192kcal | 334kcal | 7% |
| Cholesterol | 79mg | 100mg | 7% |
| Copper | 0.082mg | 0.019mg | 7% |
| Potassium | 339mg | 152mg | 6% |
| Vitamin D | 20IU | 3% | |
| Vitamin B5 | 0.545mg | 0.69mg | 3% |
| Polyunsaturated fat | 0.322g | 0.826g | 3% |
| Phosphorus | 210mg | 188mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.009mg | 0.034mg | 1% |
| Vitamin B12 | 1.63µg | 1.65µg | 1% |
| Vitamin K | 1.4µg | 2.3µg | 1% |
| Vitamin E | 0.38mg | 0.24mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Carbs | 0g | 0.45g | 0% |
| Net carbs | 0g | 0.45g | N/A |
| Sugar | 0g | 0.45g | N/A |
| Vitamin B1 | 0.075mg | 0.07mg | 0% |
| Tryptophan | 0.182mg | 0.322mg | 0% |
| Threonine | 1.105mg | 0.751mg | 0% |
| Isoleucine | 1.259mg | 1.015mg | 0% |
| Leucine | 2.201mg | 1.929mg | 0% |
| Lysine | 2.338mg | 1.851mg | 0% |
| Methionine | 0.72mg | 0.592mg | 0% |
| Phenylalanine | 1.093mg | 1.158mg | 0% |
| Valine | 1.372mg | 1.34mg | 0% |
| Histidine | 0.883mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
45%
Minerals Daily Need Coverage Score
54%
42%
Comparison summary
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 573mg)
Which food is lower in Saturated fat?
Flank steak is lower in Saturated fat (difference - 14.015g)
Which food is cheaper?
Flank steak is cheaper (difference - $3.6)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.