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  6. Flank steak vs. Butterscotch

Flank steak vs. Butterscotch — In-Depth Nutrition Comparison

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How are flank steak and butterscotch different?

  • Flank steak is higher than butterscotch in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, and choline.
  • Flank steak covers your daily need for vitamin B12, 68% more than butterscotch.
  • Butterscotch is lower in cholesterol.
  • Butterscotch has a higher glycemic index (60) than flank steak (0).

Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Candies, butterscotch types were used in this article.

Infographic

Flank steak vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +11200%
Contains more IronIron +17300%
Contains more CopperCopper +8100%
Contains more ZincZinc +5344.4%
Contains more PhosphorusPhosphorus +20900%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +731.3%
Contains more Vitamin B3Vitamin B3 +368050%
Contains more Vitamin B5Vitamin B5 +13525%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +13075%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flank steak Butterscotch DV% diff.
Vitamin B12 1.63µg 0µg 68%
Protein 27.66g 0.03g 55%
Selenium 29.4µg 0.6µg 52%
Vitamin B3 7.363mg 0.002mg 46%
Vitamin B6 0.579mg 0mg 45%
Zinc 4.9mg 0.09mg 44%
Carbs 0g 90.4g 30%
Phosphorus 210mg 1mg 30%
Cholesterol 79mg 9mg 23%
Iron 1.74mg 0.01mg 22%
Choline 105.4mg 0.8mg 19%
Sodium 56mg 391mg 15%
Vitamin B5 0.545mg 0.004mg 11%
Calories 192kcal 391kcal 10%
Potassium 339mg 3mg 10%
Vitamin B2 0.133mg 0.016mg 9%
Copper 0.082mg 0.001mg 9%
Fats 8.23g 3.3g 8%
Saturated fat 3.395g 2.065g 6%
Monounsaturated fat 3.317g 0.845g 6%
Vitamin B1 0.075mg 0.012mg 5%
Magnesium 23mg 0mg 5%
Vitamin A 0µg 28µg 3%
Folate 9µg 0µg 2%
Vitamin E 0.38mg 0.09mg 2%
Calcium 20mg 4mg 2%
Vitamin K 1.4µg 0.3µg 1%
Polyunsaturated fat 0.322g 0.122g 1%
Net carbs 0g 90.4g N/A
Sugar 0g 80.46g N/A
Manganese 0.009mg 0.001mg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +92100%
Contains more FatsFats +149.4%
Contains more WaterWater +1122.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +292.5%
Contains more Poly. FatPolyunsaturated fat +163.9%
Contains less Sat. FatSaturated fat -39.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.