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  6. Flank steak vs. Coffee

Flank steak vs. Coffee — In-Depth Nutrition Comparison

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What are the differences between flank steak and coffee?

  • The amount of vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, and choline in flank steak is higher than in coffee.
  • Flank steak's daily need coverage for vitamin B12 is 68% more.
  • Coffee has less cholesterol.

We used Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

Flank steak vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +591.8%
Contains more IronIron +17300%
Contains more CopperCopper +4000%
Contains more ZincZinc +24400%
Contains more PhosphorusPhosphorus +6900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +3755%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B6Vitamin B6 +57800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +350%
Contains more CholineCholine +3953.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flank steak Coffee DV% diff.
Vitamin B12 1.63µg 0µg 68%
Protein 27.66g 0.12g 55%
Selenium 29.4µg 0µg 53%
Vitamin B3 7.363mg 0.191mg 45%
Vitamin B6 0.579mg 0.001mg 44%
Zinc 4.9mg 0.02mg 44%
Phosphorus 210mg 3mg 30%
Cholesterol 79mg 0mg 26%
Iron 1.74mg 0.01mg 22%
Choline 105.4mg 2.6mg 19%
Saturated fat 3.395g 0.002g 15%
Fats 8.23g 0.02g 13%
Calories 192kcal 1kcal 10%
Caffeine 0mg 40mg 10%
Potassium 339mg 49mg 9%
Copper 0.082mg 0.002mg 9%
Monounsaturated fat 3.317g 0.015g 8%
Vitamin B5 0.545mg 0.254mg 6%
Magnesium 23mg 3mg 5%
Vitamin B1 0.075mg 0.014mg 5%
Vitamin B2 0.133mg 0.076mg 4%
Sodium 56mg 2mg 2%
Polyunsaturated fat 0.322g 0.001g 2%
Vitamin E 0.38mg 0.01mg 2%
Folate 9µg 2µg 2%
Calcium 20mg 2mg 2%
Manganese 0.009mg 0.023mg 1%
Vitamin K 1.4µg 0.1µg 1%
Tryptophan 0.182mg 0mg 0%
Threonine 1.105mg 0.001mg 0%
Isoleucine 1.259mg 0.002mg 0%
Leucine 2.201mg 0.005mg 0%
Lysine 2.338mg 0.001mg 0%
Methionine 0.72mg 0mg 0%
Phenylalanine 1.093mg 0.003mg 0%
Valine 1.372mg 0.003mg 0%
Histidine 0.883mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +22950%
Contains more FatsFats +41050%
Contains more WaterWater +54.9%
~equal in Carbs ~0g
~equal in Other ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +22013.3%
Contains more Poly. FatPolyunsaturated fat +32100%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.