Flank steak vs. Drinking water — In-Depth Nutrition Comparison
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How are flank steak and drinking water different?
- Flank steak has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, and choline than drinking water.
- Daily need coverage for vitamin B12 for flank steak is 68% higher.
- Drinking water has less cholesterol.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Beverages, water, tap, drinking are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +720% |
| Contains more ZincZinc | +48900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +55.7% |
~equal in
Carbs
~0g
~equal in
Other
~0.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Protein | 27.66g | 0g | 55% |
| Selenium | 29.4µg | 0µg | 53% |
| Vitamin B3 | 7.363mg | 0mg | 46% |
| Vitamin B6 | 0.579mg | 0mg | 45% |
| Zinc | 4.9mg | 0.01mg | 44% |
| Phosphorus | 210mg | 0mg | 30% |
| Cholesterol | 79mg | 0mg | 26% |
| Iron | 1.74mg | 0mg | 22% |
| Choline | 105.4mg | 0mg | 19% |
| Saturated fat | 3.395g | 0g | 15% |
| Fats | 8.23g | 0g | 13% |
| Vitamin B5 | 0.545mg | 0mg | 11% |
| Vitamin B2 | 0.133mg | 0mg | 10% |
| Calories | 192kcal | 0kcal | 10% |
| Potassium | 339mg | 0mg | 10% |
| Monounsaturated fat | 3.317g | 0g | 8% |
| Copper | 0.082mg | 0.01mg | 8% |
| Vitamin B1 | 0.075mg | 0mg | 6% |
| Magnesium | 23mg | 1mg | 5% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Sodium | 56mg | 4mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Calcium | 20mg | 3mg | 2% |
| Polyunsaturated fat | 0.322g | 0g | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Manganese | 0.009mg | 0mg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
0%
Minerals Daily Need Coverage Score
54%
1%
Comparison summary
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Drinking water is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Drinking water contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Drinking water is lower in Saturated fat (difference - 3.395g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)