Flank steak vs Duck meat - In-Depth Nutrition Comparison
How are Flank steak and Duck meat different?
- Flank steak is richer in Vitamin B12, Vitamin B6, Zinc, Selenium, and Vitamin B3, while Duck meat is higher in Copper, Iron, Vitamin B5, and Vitamin B2.
- Flank steak covers your daily need of Vitamin B12 55% more than Duck meat.
- Flank steak contains 3 times more Vitamin B6 than Duck meat. Flank steak contains 0.579mg of Vitamin B6, while Duck meat contains 0.18mg.
- Flank steak is lower in Saturated Fat.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|