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  6. Flank steak vs. Focaccia

Flank steak vs. Focaccia — In-Depth Nutrition Comparison

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Differences between Flank steak and Focaccia

  • Flank steak has more Vitamin B12, Vitamin B6, Zinc, Selenium, Vitamin B3, and Choline, while Focaccia has more Vitamin B1, and Folate.
  • Flank steak's daily need coverage for Vitamin B12 is 68% higher.

The food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Focaccia, Italian flatbread, plain.

Infographic

Flank steak vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
6
:
4
Focaccia
Focaccia
Contains more Magnesium +15%
Contains more Phosphorus +64.1%
Contains more Potassium +197.4%
Contains less Sodium -90%
Contains more Zinc +268.4%
Contains more Selenium +84.9%
Contains more Calcium +75%
Contains more Iron +81.6%
Contains more Copper +11%
Contains more Manganese +3944.4%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Magnesium +15%
Contains more Phosphorus +64.1%
Contains more Potassium +197.4%
Contains less Sodium -90%
Contains more Zinc +268.4%
Contains more Selenium +84.9%
Contains more Calcium +75%
Contains more Iron +81.6%
Contains more Copper +11%
Contains more Manganese +3944.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
3
:
8
Focaccia
Focaccia
Contains more Vitamin B3 +100.6%
Contains more Vitamin B6 +412.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +273.7%
Contains more Vitamin B1 +526.7%
Contains more Vitamin B2 +126.3%
Contains more Vitamin B5 +18.3%
Contains more Folate +1433.3%
Contains more Vitamin K +307.1%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin B3 +100.6%
Contains more Vitamin B6 +412.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +273.7%
Contains more Vitamin B1 +526.7%
Contains more Vitamin B2 +126.3%
Contains more Vitamin B5 +18.3%
Contains more Folate +1433.3%
Contains more Vitamin K +307.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flank steak
Flank steak
3
:
2
Focaccia
Focaccia
Contains more Protein +215.4%
Contains more Water +39.8%
Contains more Carbs +∞%
Equal in Fats - 7.89
Equal in Other - 1.61
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Protein +215.4%
Contains more Water +39.8%
Contains more Carbs +∞%
Equal in Fats - 7.89
Equal in Other - 1.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flank steak
Flank steak
0
:
3
Focaccia
Focaccia
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +70.9%
Contains more Polyunsaturated fat +208.7%
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +70.9%
Contains more Polyunsaturated fat +208.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Focaccia
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Flank steak Focaccia Opinion
Net carbs 0g 34.02g Focaccia
Protein 27.66g 8.77g Flank steak
Fats 8.23g 7.89g Flank steak
Carbs 0g 35.82g Focaccia
Calories 192kcal 249kcal Focaccia
Sugar 0g 1.75g Flank steak
Fiber 0g 1.8g Focaccia
Calcium 20mg 35mg Focaccia
Iron 1.74mg 3.16mg Focaccia
Magnesium 23mg 20mg Flank steak
Phosphorus 210mg 128mg Flank steak
Potassium 339mg 114mg Flank steak
Sodium 56mg 561mg Flank steak
Zinc 4.9mg 1.33mg Flank steak
Copper 0.082mg 0.091mg Focaccia
Manganese 0.009mg 0.364mg Focaccia
Selenium 29.4µg 15.9µg Flank steak
Vitamin A 0IU 2IU Focaccia
Vitamin E 0.38mg 1.42mg Focaccia
Vitamin B1 0.075mg 0.47mg Focaccia
Vitamin B2 0.133mg 0.301mg Focaccia
Vitamin B3 7.363mg 3.67mg Flank steak
Vitamin B5 0.545mg 0.645mg Focaccia
Vitamin B6 0.579mg 0.113mg Flank steak
Folate 9µg 138µg Focaccia
Vitamin B12 1.63µg 0µg Flank steak
Vitamin K 1.4µg 5.7µg Focaccia
Tryptophan 0.182mg Flank steak
Threonine 1.105mg Flank steak
Isoleucine 1.259mg Flank steak
Leucine 2.201mg Flank steak
Lysine 2.338mg Flank steak
Methionine 0.72mg Flank steak
Phenylalanine 1.093mg Flank steak
Valine 1.372mg Flank steak
Histidine 0.883mg Flank steak
Cholesterol 79mg 0mg Focaccia
Saturated Fat 3.395g 0.877g Focaccia
Monounsaturated Fat 3.317g 5.67g Focaccia
Polyunsaturated fat 0.322g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Flank steak
39%
Focaccia
Minerals Daily Need Coverage Score
54%
Flank steak
48%
Focaccia

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 2.518g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 505mg)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.