Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Flank steak
  5. Compare
  6. Flank steak vs. Guava

Flank steak vs. Guava — In-Depth Nutrition Comparison

Compare

What are the differences between Flank steak and Guava?

  • Flank steak is higher in Vitamin B12, Selenium, Zinc, Vitamin B3, Vitamin B6, Phosphorus, and Iron, however, Guava is richer in Vitamin C, and Fiber.
  • Guava's daily need coverage for Vitamin C is 254% more.
  • Guava has less Cholesterol.

We used Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Guavas, common, raw types in this article.

Infographic

Flank steak vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
6
:
4
Guava
Guava
Contains more Calcium +11.1%
Contains more Iron +569.2%
Contains more Phosphorus +425%
Contains more Zinc +2030.4%
Contains more Selenium +4800%
Contains more Potassium +23%
Contains less Sodium -96.4%
Contains more Copper +180.5%
Contains more Manganese +1566.7%
Equal in Calcium - 18
Equal in Magnesium - 22
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +11.1%
Contains more Iron +569.2%
Contains more Phosphorus +425%
Contains more Zinc +2030.4%
Contains more Selenium +4800%
Contains more Potassium +23%
Contains less Sodium -96.4%
Contains more Copper +180.5%
Contains more Manganese +1566.7%
Equal in Calcium - 18
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
6
:
6
Guava
Guava
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +232.5%
Contains more Vitamin B3 +579.2%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +426.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +92.1%
Contains more Vitamin C +∞%
Contains more Folate +444.4%
Contains more Vitamin K +85.7%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +232.5%
Contains more Vitamin B3 +579.2%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +426.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +92.1%
Contains more Vitamin C +∞%
Contains more Folate +444.4%
Contains more Vitamin K +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flank steak
Flank steak
2
:
3
Guava
Guava
Contains more Protein +984.7%
Contains more Fats +766.3%
Contains more Carbs +∞%
Contains more Water +25.9%
Equal in Other - 1.38
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +984.7%
Contains more Fats +766.3%
Contains more Carbs +∞%
Contains more Water +25.9%
Equal in Other - 1.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flank steak
Flank steak
1
:
2
Guava
Guava
Contains more Monounsaturated Fat +3712.6%
Contains less Saturated Fat -92%
Contains more Polyunsaturated fat +24.5%
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +3712.6%
Contains less Saturated Fat -92%
Contains more Polyunsaturated fat +24.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Guava
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flank steak Guava Opinion
Net carbs 0g 8.92g Guava
Protein 27.66g 2.55g Flank steak
Fats 8.23g 0.95g Flank steak
Carbs 0g 14.32g Guava
Calories 192kcal 68kcal Flank steak
Sugar 0g 8.92g Flank steak
Fiber 0g 5.4g Guava
Calcium 20mg 18mg Flank steak
Iron 1.74mg 0.26mg Flank steak
Magnesium 23mg 22mg Flank steak
Phosphorus 210mg 40mg Flank steak
Potassium 339mg 417mg Guava
Sodium 56mg 2mg Guava
Zinc 4.9mg 0.23mg Flank steak
Copper 0.082mg 0.23mg Guava
Manganese 0.009mg 0.15mg Guava
Selenium 29.4µg 0.6µg Flank steak
Vitamin A 0IU 624IU Guava
Vitamin A RAE 0µg 31µg Guava
Vitamin E 0.38mg 0.73mg Guava
Vitamin C 0mg 228.3mg Guava
Vitamin B1 0.075mg 0.067mg Flank steak
Vitamin B2 0.133mg 0.04mg Flank steak
Vitamin B3 7.363mg 1.084mg Flank steak
Vitamin B5 0.545mg 0.451mg Flank steak
Vitamin B6 0.579mg 0.11mg Flank steak
Folate 9µg 49µg Guava
Vitamin B12 1.63µg 0µg Flank steak
Vitamin K 1.4µg 2.6µg Guava
Tryptophan 0.182mg 0.022mg Flank steak
Threonine 1.105mg 0.096mg Flank steak
Isoleucine 1.259mg 0.093mg Flank steak
Leucine 2.201mg 0.171mg Flank steak
Lysine 2.338mg 0.072mg Flank steak
Methionine 0.72mg 0.016mg Flank steak
Phenylalanine 1.093mg 0.006mg Flank steak
Valine 1.372mg 0.087mg Flank steak
Histidine 0.883mg 0.022mg Flank steak
Cholesterol 79mg 0mg Guava
Saturated Fat 3.395g 0.272g Guava
Monounsaturated Fat 3.317g 0.087g Flank steak
Polyunsaturated fat 0.322g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Flank steak
Flank steak vs Beef tenderloin
Beef tenderloin
Flank steak
Flank steak vs Brisket raw
Brisket raw
Flank steak
Flank steak vs Pastrami
Pastrami
Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Flank steak
80%
Guava
Minerals Daily Need Coverage Score
54%
Flank steak
19%
Guava

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 3.123g)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 31)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $0.5)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.