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  6. Flank steak vs. Guava

Flank steak vs. Guava — In-Depth Nutrition Comparison

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What are the differences between flank steak and guava?

  • Flank steak is higher in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, and iron; however, guava is richer in vitamin C and fiber.
  • Guava's daily need coverage for vitamin C is 254% more.
  • Guava has less cholesterol.
  • Flank steak has a lower glycemic index (0) than guava (31).

We used Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Guavas, common, raw types in this article.

Infographic

Flank steak vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +569.2%
Contains more ZincZinc +2030.4%
Contains more PhosphorusPhosphorus +425%
Contains more SeleniumSelenium +4800%
Contains more PotassiumPotassium +23%
Contains more CopperCopper +180.5%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1566.7%
~equal in Magnesium ~22mg
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B2Vitamin B2 +232.5%
Contains more Vitamin B3Vitamin B3 +579.2%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B6Vitamin B6 +426.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1286.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.1%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +444.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flank steak Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Vitamin B12 1.63µg 0µg 68%
Selenium 29.4µg 0.6µg 52%
Protein 27.66g 2.55g 50%
Zinc 4.9mg 0.23mg 42%
Vitamin B3 7.363mg 1.084mg 39%
Vitamin B6 0.579mg 0.11mg 36%
Cholesterol 79mg 0mg 26%
Phosphorus 210mg 40mg 24%
Fiber 0g 5.4g 22%
Iron 1.74mg 0.26mg 19%
Choline 105.4mg 7.6mg 18%
Copper 0.082mg 0.23mg 16%
Saturated fat 3.395g 0.272g 14%
Fats 8.23g 0.95g 11%
Folate 9µg 49µg 10%
Monounsaturated fat 3.317g 0.087g 8%
Vitamin B2 0.133mg 0.04mg 7%
Manganese 0.009mg 0.15mg 6%
Calories 192kcal 68kcal 6%
Carbs 0g 14.32g 5%
Vitamin A 0µg 31µg 3%
Potassium 339mg 417mg 2%
Sodium 56mg 2mg 2%
Vitamin E 0.38mg 0.73mg 2%
Vitamin B5 0.545mg 0.451mg 2%
Polyunsaturated fat 0.322g 0.401g 1%
Vitamin B1 0.075mg 0.067mg 1%
Vitamin K 1.4µg 2.6µg 1%
Net carbs 0g 8.92g N/A
Magnesium 23mg 22mg 0%
Calcium 20mg 18mg 0%
Sugar 0g 8.92g N/A
Tryptophan 0.182mg 0.022mg 0%
Threonine 1.105mg 0.096mg 0%
Isoleucine 1.259mg 0.093mg 0%
Leucine 2.201mg 0.171mg 0%
Lysine 2.338mg 0.072mg 0%
Methionine 0.72mg 0.016mg 0%
Phenylalanine 1.093mg 0.006mg 0%
Valine 1.372mg 0.087mg 0%
Histidine 0.883mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +984.7%
Contains more FatsFats +766.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.9%
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +3712.6%
Contains less Sat. FatSaturated fat -92%
Contains more Poly. FatPolyunsaturated fat +24.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.