Flank steak vs Ham - In-Depth Nutrition Comparison
Important differences between Flank steak and Ham
- Flank steak has more Vitamin B12, Vitamin B3, Zinc, Selenium, and Vitamin B6, however Ham has more Vitamin B1, and Vitamin B2.
- Ham's daily need coverage for Vitamin B1 is 57% more.
- Flank steak has 3 times more Vitamin B12 than Ham. Flank steak has 1.63µg of Vitamin B12, while Ham has 0.65µg.
- Ham is lower in Saturated Fat.
The food varieties used in the comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|